Brahmi Benefits
Brahmi is a therapeutic herb commonly used as a memory enhancer, aphrodisiac and a health tonic. According to Dr. Akhilesh Sharma, Ayurvedic Expert, “Brahmi is excellent for improving your brain functions and strengthening your memory. It enhances the three aspects of memory which include long term memory, short term memory and the retaining capacity. Brahmi has a cooling property which keeps the mind calm and free of anxiety. Here are some brahmi benefits.
There are certain valuable alkaloids and triterpene saponins found in brahmi that have strong effects on the body, in addition to many other organic compounds and volatile constituents. It is commonly used fresh as a salad ingredient, but the herb can also be dried and ground and used with other herbs. The flavor is relatively mild, but the real reason for using brahmi is for the impact that it has on human health.
Health Benefits of Brahmi
Reduces Blood Sugar
Brahmi has been linked to increased blood sugar levels, so depending on your symptoms of diabetes, it may be able to help improve your hypoglycemia and allow you to live a normal, healthy life.
Reduces Anxiety & Stress
The leaves of the brahmi plant can be chewed (only 2-3 at a time) in order to relieve stress and anxiety. The active ingredients in this herb can affect hormonal balance in the body and positively impact the balance of stress hormones in our body, thereby inducing a calm, relaxed state in a natural way, avoiding the side effects of traditional pharmaceutical options for stress and anxiety relief.
Boosts Immunity
When consumed in any form, tea, leaves, or otherwise, it can give the immune system a necessary boost. The nutrients are supplemented by the antioxidant compounds to increase the response time of our immune system against pathogens, viruses or bacterial infection.
Treats Digestive Issues
It is a sedative and soothing herb, as well as anti-inflammatory and may help in providing relief from gastrointestinal conditions such as ulcers etc.
Skin Care
If you want to speed up wound healing and disinfect the skin at the same time, spread brahmi juice or oil on the affected area. It can reduce the appearance of scarring and leave you with smooth, healthy skin enriched with its natural essential oils.
Treats Epilepsy
The leaves have been used as a treatment for epilepsy for thousands of years. This is thought to be due to the effect brahmi has on neural pathways. It helps to prevent epileptic fits, as well as other forms of mental disease, including bipolar disorder and neuralgia.
Boosts Cognition
One of the most prized benefits is its ability to stimulate the mind, particularly in terms of memory and concentration. It has long been used in Ayurvedic medicine to increase focus and retention. Some of the organic compounds in brahmi stimulate cognitive pathways in the brain to boost cognitive ability.
