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Surprising Wheatgrass Nutrition Benefits

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Wheatgrass has proven to be one of the best health-reviving herbs and wheatgrass benefits include the treatment of bowel problems, high blood pressure, nausea, constipation, and acidity. It also aids in weight loss, oral care, and detoxification of the body.

What is Wheatgrass?

Wheatgrass, a herb that is known for various health benefits, is prepared from the cotyledons of the wheat plant, which are biologically known as Triticum aestivum. It is a powerhouse of nutrients and is known for its ability to increase immunity and help deal with cancer.

The health benefits of wheatgrass only came to light when the people first consumed it in the 1930s. There were many experiments by the agricultural chemist Charles F. Schnabel that were conducted using the herb. Wheatgrass is usually harvested before the wheat plant grows and turns brown.

Wheatgrass Health Benefits

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Here are a few health benefits of wheatgrass.

Provides Nutrition

Wheatgrass is also said to be extremely nutritious and just two ounces of this herb contains the same amount of nutrients present in four pounds of organic vegetables. Therefore, instead of chomping on unhealthy junk food, you can have wheatgrass instead to greatly improve your overall health.

Weight Loss

Wheatgrass juice encourages weight loss since it is rich in fiber content. It also provides the body with so much energy that the excess fat caused by an improper diet comprised of junk food is burnt out, resulting in weight loss. This can thus be included in various weight loss diet plans like an all-protein diet plan, for example.

Reduces Acidity

The acidity in the body is also maintained since wheatgrass is said to be extremely alkaline. It balances the pH levels of the body, thereby promoting better function in various parts of the body.

Treats Constipation

The fiber content present in wheatgrass powder is known to treat constipation and revitalize various metabolic procedures.

Treats Bowel Problems

The basic benefit of the herb is that it is helpful in treating issues in the gastrointestinal tract. It is also known to ease the problems that occur in the bowels. It also has the properties of treating rectal bleeding and stimulating smooth bowel movements, while reducing constipation.

Regulates Blood Pressure

The consumption of wheatgrass powder also lowers the blood pressure because the count of red blood cells is increased. This subsequently reduces the risk of various cardiac diseases.

Detoxifies the Body

Wheatgrass can be consumed in the form of powder, which has high amounts of chlorophyll. This chlorophyll in the wheatgrass powder is responsible for the detoxification of the body. Apart from the detoxification, it also ensures that there is an increased amount of oxygen sent to every cell.

Oral Care

The toxins present in the gums and teeth are also removed when you gargle with the juice squeezed from wheatgrass.

Cures Nausea

Drinking the juice of wheatgrass can also help in cleansing and detoxifying the body. The lymph nodes are drained of all their toxins and the mucus in the body can be broken up and eliminated, thus eliminating nausea.

Prevents Aging

Cancer-causing agents are also nullified by chlorophyll, so wheatgrass powder defends the body from harmful carcinogens, thereby preventing malfunctioning and premature aging.

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