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Fruits

How To Prepare & Eat A Dragon Fruit

How to Eat Dragon Fruit If you see a bright pink fruit with wild, scaly skin in your supermarket, it is most likely a dragon fruit. Dragon fruit, also known as pitaya, is a delicious, tropical fruit that is native to Central America. It…

Surprising Benefits Of Squash

Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits. Different varieties of squash have the ability to improve vision, aid in skin …

8 Impressive Artichokes Benefits

Artichokes are a versatile food, and although some would consider them a vegetable, they are actually a variety of thistle. For nutritional purposes, they are primarily consumed due to their associated benefits of protecting against various…

Cabernet Franc Amazing Facts

Cabernet Franc is a slightly less common variety of red wine that has a unique flavor and a number of health benefits for you to enjoy. What is Cabernet Franc? Cabernet Franc is a black grape wine varietal that is widely grown…

Surprising Acorns Health Benefits

Acorns have an impressive number of health benefits, including their ability to protect the heart, boost energy, improve digestion, and regulate blood sugar levels. These nuts also help in building strong bones, growth and repair, soothing…

6 Surprising Prunes Benefits

Benefits of Prunes Prunes are often overlooked as a fruit, but they deliver a surprising number of benefits and can be added to your diet in a number of ways. What are Prunes? A prune is a dried plum, the most common form of which is…

5 Amazing Benefits Of Carob

Benefits Of Carob Carob is a beneficial type of shrub in the same family as peas that have a wide variety of health benefits, including its ability to boost the immune system, reduce the risk of cancer, improve digestion, slow down aging,…

Salak Health Benefits & Nutrition Facts

Salak Fruit Benefits For many people, eating something called snake fruit may not sound appealing, but salak is a very popular fruit in some parts of the world. With its growing popularity and availability around the world, it is important…

7 Surprising Dragon Fruit Benefits

Dragon Fruit Health Benefits Dragon fruit has a number of health benefits including its ability to aid in weight loss, improve digestion, lower cholesterol, strengthen the immune system, and boost energy levels. It also helps prevent …