What is Military Diet ?
The military diet expects people to follow a low-calorie diet for 3 days and afterward come back to normal eating for 4 days. Over the initial 3 days, the diet confines day by day calorie admission to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, starch, and calories.
The 3 Day Military Diet is a 3 day weight reduction diet that can assist you with shedding 10 pounds in seven days. You follow the Military Diet Plan for 3 days out of each week and afterward take 4 vacation days out of each week. You can do the diet again and again consistently again until you arrive at your weight reduction objective.
Would you be able to substitute on the Military Diet?
You can substitute each thing on the Military Diet with something different on the off chance that you are veggie lover, vegan, lactose intolerant, gluten free or you can’t stomach any of the menu things.
Also Read : What is a Low Fodmap Diet | Fodmap Diet Food List
What to drink on the Military Diet
Water is the best thing you can drink on the Military Diet, so drink as much as possible! You can likewise drink coffee on the Military Diet as long as you don’t include additional calories with half and half and sugar. Artificial sugars aren’t useful for your glucose and can cause weight gain, so attempt to keep away from them. The main artificial sugar we suggest on the Military Diet is Stevia (in your coffee). You can likewise drink as much caffeine free natural tea as you need on the diet.
Also Read : Mediterranean Diet – A Meal Plan
If you want to keep losing weight on your days off too, Here are military diet for 3 days :
DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
DAY 2
Breakfast
1 egg
1 slice of toast
1/2 banana
Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers
Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast
Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
