What Is Gluten?
What precisely is “gluten”? Gluten is a Latin word and it means glue, blend of proteins found in wheat, rye, oats and grain and all the old and hybrid grains like Spelt, Khorasan and Triticale. Here is all about gluten free diet or food.
Much the same as its name which means glue it works like glue and makes the dough of baked goods elastic and stretchable. Wheat flour contains two kinds of protein strands – Glutenin and Gliadin, folded over starch granules. At the point when wheat flour is joined with water, the protein strands loosen up and connect together to frame a layer like system which is called gluten.
Gluten Free: What Does That Mean?
Gluten is found in grains, for example, wheat, grain, rye, and a combination of wheat and rye called triticale.
This diet helps manage symptoms of celiac disease and other ailments related with gluten. This kind of diet likewise has picked up prevalence among people without gluten-related ailments. The guaranteed benefits of the diet are improves health, weight reduction and increased energy.
Expelling gluten from your eating routine likely changes your general admission of fiber, nutrients and different supplements.
Gluten Free Indian Grains
Indian food has a few sans gluten grains which can be effectively used to make phenomenal gluten free meals. The greater part of these are our ‘legacy’ or old grains which have been around for a large number of years. These incorporate grains like Amaranth, Bajra, Jawar, Ragi and Rice.
Being on a “Gluten Free Diet” implies that you expel wheat, rye, oats, and grain alongside all food items that may be cross-contaminated with gluten. In India, gluten is found in totally stuffed masala’s as they contain ‘Hing’ (Asafoetida). This is only unadulterated gluten.
I suggest purchasing entire masalas and pounding them at home to evade cross sullying.
Most packed cookies and namkeens contain gluten unless specifically mentioned that these are gluten free.
Gluten Free Foods
- Soy
- Potato
- Tapioca
- Chia
- Yucca
- Oats
- Beans
- Sorghum
- Quinoa
- Rice
- Cassava
- Corn
- Buckwheat groats
- Arrowroot
- Amaranth
- Teff
- Flax
Gluten Free Diet
The most cost-effective and healthy way to follow the gluten-free diet is to search out these normally without gluten nutrition types, which include:
- Fruits
- Vegetables
- Meat and poultry
- Fish and fish
- Dairy
- Beans, vegetables, and nuts
Unadulterated wheat grass and grain grass are sans gluten, however there is gluten in the seeds. On the off chance that they are not reaped or prepared accurately, there is danger of gluten sullying.
