Keeping a good physical shape is extremely difficult — especially after a certain age. But we have found out how women manage to do it! They maintain a high level of discipline and internal harmony, all in the name of beauty and health.
We have decided to share photos of these women with you. They are in great shape, and they deserve our respect. We invite you to take a look at them. They will inspire you to make some changes in your lifestyle.
At the end of the article, you’ll meet the most extraordinary woman — she’s even in the Guinness World Records for her work on her body. She will definitely surprise you!
Sharon Stone, 59 years old
“Oh my God, not the question about my secrets again… I rarely have enough free time just to have a proper bath. I use great skin creams and try not to forget to shave my legs. I love doing sports, and I think that it’s one of the main keys to being healthy. I dance all the time. I do yoga, pilates, I play with my kids, ride a horse, often go to the beach — I do whatever it takes just to move,” Stone told Haute Living magazine. “I believe that if you stay true to yourself and you are kind to other people, you become prettier with age.”
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Jane Seymour, 66 years old
“The secret of my youth is good genes, the right diet, and the fact that I have no bad habits. And I use only rainwater to wash my hair. It makes it very shiny. However, once photographers told me that they were tired of hiding the bags under my eyes, so I just asked surgeons to remove them.”
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Yasmina Rossi, 62 years old
“My body is my teacher. I am sure that all it takes to lose weight is to run every day and eat healthy food. You don’t need any strict diets or any hard physical exercises. I listen to my body. Sometimes, the body needs to be lazy, and I give it a good rest: I eat anything I want (almost), and I do yoga. If I don’t let my body relax, it will stop me with an illness or a cold. I never understood it when I was young, but now I listen to my body and respect it,” Yasmina, a wise woman, says on her Instagram page.
Christie Brinkley, 64 years old
Yolanda Hadid, 54 years old
Yolanda, mother of the famous Gigi and Bella Hadid, has had a very difficult life. Among the troubles that she’s faced are a few illnesses, a really hard divorce, and a tough childhood. However, despite all of this, Yolanda manages to find harmony with the world. In her interviews, she says that she coped with all the trouble because she had just one goal: raising her children. Now that she’s done it successfully, Yolanda can enjoy her life. She loves horseriding, snowboarding, and yoga.
Sharron Davis, 55 years old
Feeling like I need some sunshine… who’s with me? #JanuaryBlues pic.twitter.com/tKXSBZZ1Bt
— Sharron Davies MBE (@sharrond62) January 22, 2018
New Swiss ball arrived in the post yesterday! So…Back in the gym today falling off it but working on that core! How’s your 2018 fitness regime going? 🏋🏼 pic.twitter.com/oU7v1XLxpl
— Sharron Davies MBE (@sharrond62) January 17, 2018
Flash from the past #DancingOnIce pic.twitter.com/ydomDnhfBi
— Sharron Davies MBE (@sharrond62) January 21, 2018
Sharron Davis is an Olympic swimming champion, and she won a silver medal in 1980.
“I often hear that with age the metabolism slows down. For me personally, it’s like what was first — the chicken or the egg? If you change your lifestyle and live a passive life, then your metabolism will naturally slow down. Stay active, and move a lot. You’ll be fine.”
