Salak Fruit Benefits
For many people, eating something called snake fruit may not sound appealing, but salak is a very popular fruit in some parts of the world. With its growing popularity and availability around the world, it is important to understand the nutrient composition of salad, as well as some of its potential health benefits and proper ways to eat this unique fruit. Here are some Salak fruit benefits.
What is Salak?
Salak is actually the name of a type of palm tree that is native to areas of Indonesia and parts of the South Pacific. These trees are cultivated for their fruits, which are found clustered near the base of the tree, and have a unique red, scaly exterior, which earns it the nickname snake fruit. [1] These fruits are only about the size of figs and may resemble a large garlic clove when peeled.
Its rough outer texture can be peeled away by pinching one end and inside it are three lobes, two or three of which contain large seeds. The taste is slightly acidic and the texture is similar to apples. There are three main cultivars of salak on the market, gula pasir being the most expensive and sought after. Salak can also be made into alcoholic beverages of a similar quality as grape-based wine.
Each fruit contains an inedible seed, but the flesh surrounding it is consumed for its sweet and often astringent flavor. This unusual flavor makes salak a popular ingredient in many different types of cultural dishes in the South Pacific and neighboring areas. There are more than 30 cultivars of this fruit, but most have a similar nutritional profile, albeit a slightly different taste and level of astringency.
Salak Nutritional Information
Salak is not only a great fruit to include in your food for its flavor, but also for its nutrient content, which includes high levels of dietary fiber, protein, sugars, potassium, iron, calcium, phosphorous, vitamin C, and vitamin A, as well as various antioxidantsand active ingredients. There are only 82 calories in a 100-gram serving of salak primarily composed of carbohydrates, 4% fats, and 1% protein. This also means that it has a low impact on your overall caloric intake.
Health Benefits of Salak Fruit
The most important health benefits of salak fruit include its ability to boost vision health, strengthen cognition, optimize digestion, increase energy, aid weight loss efforts and regulate blood sugar levels for diabetic patients.
Protects Vision
Beta-carotene is one of the antioxidants found in salak, which has a direct link to vision health. [5] Having enough beta-carotene in your diet can lower your risk of maculardegeneration and slow the progression of cataracts as you age.
Boosts Energy
Studies have found that salak is able to increase stamina and stimulate the metabolism, which can provide a solid boost to your energy levels. The carbohydrates found in this fruit are also good for maintaining energy levels throughout the day.
Improves Heart Health
The potassium found in salak help it lower your blood pressure, as potassium is a vasodilator. [4] This means that it can reduce the tension in blood vessels and arteries, which lowers overall strain on the cardiovascular system.
Improves Memory
Thanks to the minerals and active ingredients in this fruit, such as potassium, beta-carotene, and pectin, this fruit is able to increase blood flow to the brain, which can boost cognition and improve your memory power. One of the nicknames of salak is “Memory Fruit”. It also helps in eliminating oxidative stress and lowering your risk of neurodegenerative diseases.
Treats Diabetes
The high-fiber nature of this fruit makes it excellent for regulating blood sugar levels in the body, which is important for diabetic patients. There is a decent amount of carbohydrates (simple sugars) in this fruit, but the fiber counteracts those effects and prevents the spike in blood sugar, easing the strain on the pancreas.
Weight Loss
There is a high level of dietary fiber in salak, which is ideal for increasing feelings of fullness and preventing unnecessary snacking and overeating. [3] This also improves digestive efficiency and eliminates symptoms of constipation, bloating and cramping.
Relieves Heartburn
Salak has traditionally been used as a cure for heartburn as well in many of the native populations of Asia that have considered it an important part of their diet for hundreds of years.
How to Eat Salak (Snake Fruit)
Eating this fruit can be a daunting task, given its appearance and texture, but preparing and eating salak is easier than you might expect. With a textural consistency similar to apples, this fruit is not only rewarding to prepare but delicious to eat!
- Once the peel is completely removed, you need to remove the inedible seeds within each lobe of the salak.
- Using a fresh salak, press your finger through the rough outer exterior, as you would an orange, and begin peeling away the thin skin.
- You can eat the fruit raw, or use it for a variety of recipes, including in fruitcakes, as a fried dessert, or mixed in with other exotic, tropical fruits.
