Healthy Food to Eat, If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might be time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, energy-sustaining foods that give you energy to keep you going all day long.
Here is The List of Healthy Food to Eat
1. Yogurt
If you’re looking for a quick boost before a workout, yogurt is an easy grab-and-go snack. Yogurt contains lactose, a milk sugar, which is easily used for energy. It also has a good amount of protein, which helps slow down the absorption of that lactose, making the energy boost last longer.
2. Almonds
Almonds contain magnesium, an electrolyte needed for proper muscle function. Studies have found that folks with low magnesium levels tend to tire out more quickly during exercise.
These babies also provide a ton of B-vitamins like niacin, folate, thiamin, and riboflavin, which help convert food to energy.
3. Spinach
A recent Swedish study found that nitrates contained in spinach may help increase the efficiency of our mitochondria, which helps produce energy in our cells. Although more research is needed, it’s just another reason to stick to Popeye’s No.1 power food.
4. Bananas
This easy to tote snack is a perfect pre-workout snack. Not only are bananas brimming with B-vitamins and fiber, which help promote long-lasting energy. They also are a good source of potassium, which helps with muscle function.
5. Hummus
Hummus is a Mediterranean dish made from pureed chickpeas, sesame seed paste, olive oil, and lemon juice. Chickpeas are composed of carbs, protein, and fat. This means you’ll get a nice boost of energy from the carbs, while the protein and fat help stabilize blood sugar by slowing down carb absorption. Enjoy hummus as a dip for vegetables or use it as a condiment on sandwiches.
6. Shrimp
Shrimp are low in calories and contain vitamin B12, which helps with energy metabolism. This crustacean also has a nice amount of omega-3 fat, shown to help boost energy and mood.
Worried about the cholesterol in shrimp? Don’t be. The latest Dietary Guidelines Committee Report recommended eliminating the existing cholesterol guidelines (of 300mg per day or less) as the scientific evidence is just not strong enough. They concluded that eating high amounts of cholesterol in foods like shrimp and whole eggs, doesn’t raise blood cholesterol.
7. Roasted Chickpeas
“Instead of crackers, chips, or pretzels, I like to roast chickpeas in Thrive culinary algae oil. Half a cup of chickpeas provides 15 grams of protein which helps to hold me over until my next meal, and algae oil provides heart-healthy monounsaturated fats.
8. Avocado
Avocado is full of fiber and healthy fats, both of which are digested slower than simple carbohydrates, and provide more sustainable energy.
