What is Sorghum?
Sorghum is the broad term for an entire genus of grasses that are native to tropical and subtropical regions around the world. While there are more than 30 different species, only one is harvested for human consumption, while the others are primarily used as a fodder for animals. The versatility of sorghum, combined with the fact that it is acceptable for people with wheat allergies to eat, makes it extremely important as a staple crop in the world. Here are some benefits of sorghum.
Sorghum Nutrition Facts
It is a powerhouse in terms of nutrients. When included in the diet, it can provide vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorous, and potassium, as well as nearly half of the daily, required intake of protein and a very significant amount of dietary fiber (48% of the recommended intake).
Health Benefits of Sorghum
The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production.
Relieves Gluten Allergy
Celiac disease is a severe allergy to gluten, which is primarily found in wheat-based products. Surprisingly, gluten is found in thousands of normal food items, making the life for those suffering from celiac disease very difficult. Fortunately, alternative grains and grasses, such as sorghum, can be eaten safely by those suffering from this increasingly common condition, without the painful inflammation, nausea, and gastrointestinal damage that gluten causes.
Cancer Prevention
The bran layer of the sorghum grains contains important antioxidants that are not found in many other types of food. These antioxidants have been directly connected to a reduced chance of developing various types of cancer, including esophageal cancer, particularly in comparison to people who regularly eat wheat and corn.
Increases Circulation
Copper and Iron are also found in this grass, a similar way as magnesium and calcium, copper helps to increase the absorption of iron into the body. This means a decreased likelihood of developing anemia, which is another name for iron deficiency.
Boosts Energy Levels
Niacin, also known as vitamin B3, is a key component in transforming food into usable energy and fuel for the body. Breaking down and metabolizing nutrients into energy will keep your energy levels stable throughout the day. Sorghum contains 28% of your recommended niacin intake per day.
Improves Digestive Health
It seems like many healthy foods contain some amount of dietary fiber, which greatly improves the functionality of the digestive system.
