Weight Loss Remedies at Home
The weight loss home remedies include regular exercise, yoga, a proper diet, inclusion of fruits and vegetables to your diet, switching from sugars to alternatives, along with avoiding meat intake, crash diets, and special diets.
What is Obesity?
Obesity is the condition which is characterized by having more body fat than normal. Obesity has become a major issue for many people in recent times. Overweight is a complaint from many people, especially from people living in urban areas. Specifically, it is found in people with less or no physical activity.
Obesity is a rampant problem in the world today, and it seems like everyone has their own special tips and tricks for losing weight. According to average daily human calorie needs, men need 2500 calories per day and women need about 1800 to 2000 calories per day. However, on average, we tend to consume more than 2500 calories per day and excess of energy is not used by the body and is instead stored in the form of fat. Obesity can be linked to many diseases in the long run, including high cholesterol levels, heart diseases, type II diabetes, high blood pressure, osteoarthritis, severe back problems, and poor mobility. In women, obesity can cause reproductive problems like infertility and irregularity in their menstrual cycle.
How Many People are Obese?
A study was conducted on obesity by the National Health and Nutrition Examination Survey (NHANES), and the CDC Behavioral Risk Factor Surveillance System (BRFSS), the United States from the year 1985 to 2010. The study has revealed that about one-third of the adult population in the United States is obese and about 12.5 million children aged between 2 – 19 years are obese. This is a matter of concern because the numbers continue to grow. Adults suffer from obesity due to lack of physical activity and diet.
Obesity in Children: Childhood obesity is actually a sweeping phenomenon that is endangering the lives and the future of millions of children around the world. Research suggests that kids familiar with unhealthy food logos are more likely to be overweight. Fortunately, due to the rising numbers of obese children, there has been a major increase in awareness and health solutions for childhood obesity. These range from dietary management, healthy exercise habits, emotional support, and recreational lifestyle changes. A research study suggests that stress, diet, hormones and child obesity are interrelated and good stress coping skills, healthy environment and a healthy diet may help in preventing the risk of obesity in children.
How to Quickly Shed Weight?
Unfortunately, many of the trendy ways to lose weight are not the healthiest approach, and crash diets can actually be terribly dangerous for your long- and short-term health. While the best weight loss solution involves patience, determination, and resilience, combined with a proper diet plan, exercise, and lifestyle alterations, there are a few shortcuts that you can implement if you need to lose weight in a hurry.
A few of these methods of losing weight quickly can be extended for long periods of time and be completely healthy, while others should probably be utilized for a quick drop in weight before being replaced with more consistent and sustainable weight loss solutions. The key to losing weight quickly is maintaining a diet that brings in fewer calories than you are burning; while eliminating those stumbling blocks that so often break a diet within a few days of beginning. Apart from healthy foods, chewing may also aid in weight management. A research suggests that increasing the number of chews before swallowing may help to reduce food intake and aid in weight management. If you put these methods to good use, you’ll be shedding the pounds in no time – and doing it in a healthy way too!
Weight Loss Home Remedies
Some simple home remedies for healthy weight loss include the following:
Eat Slowly
People who eat slowly consistently consume fewer calories and don’t suffer from obesity nearly as often. Slow down your eating time, allowing your stomach to digest and feel full throughout the meal, which will help you only consume what your body actually needs. A research suggests that increasing the number of chews before swallowing may help to reduce food intake and aid in weight management.
Eliminate Fast Food
Fast food may be a quick solution when we are on the go, but in reality, they are some of the least healthy foods for our body, including huge amounts of sodium, carbohydrates, and fat. Make time in your schedule for healthier options. Also, we tend to eat fast food quicker, due to additives and the mentality of eating something on the run, which increases the chances of overeating.
Get Enough Sleep
Your body needs a certain amount of sleep, and when it doesn’t attain its optimal amount, it will try to satisfy that lack with other things, such as craving food. Furthermore, you will be more likely to be active during the day, less likely to skip the gym, and less prone to go for a high-sugar energy-boosting meal to give you that extra push.
Yoga and Exercise
By exercising different parts of your body, your entire metabolism will be improved. For example, alternate push-ups, sit-ups, and lunges every day, so your body doesn’t feel like its getting in a routine. You’re also less likely to “hide” fat in certain body areas if you avoid the routine! Alternatively, try doing yoga. This also aids in weight loss.
Switch from Sugar to Honey
Adding sugar to fruit juices, coffee, tea will increase calorie consumption as studied by Malik et al, 2006. Instead of sugar, it is advisable to switch to honey. Honey contains fructose and glucose in nearly equal proportions and it does not add too many calories to the body.
Green Tea
Green tea is another way of reducing weight. Green tea is known to contain a powerful antioxidant named epigallocatechin gallate. This antioxidant is known to stimulate the fat-burning process in the body, so it is highly recommended for weight loss programs as found by Kao, Hiipakka, and Liao in their research.
Cardio Workouts
Don’t only exercise once a day; you want to keep your metabolism working at a high clip throughout your waking hours, so break up your workouts into smaller periods spread out over the day. This way, your body will continue burning calories more consistently and at a higher rate for longer.
Drink Water
We all get thirsty, but sports drinks, sugary juices, or alcohol don’t fill us up in the same way that an equivalent amount of calories from food will do. Eliminate those other types of liquid and switch to water. It has no carbs and no calories. It boosts your metabolic rate and increases urination (which actually helps you lose more water weight).
Quit Smoking
Although many people say that they have replaced their smoking habit with snacking to satisfy their “oral fixation”, smoking also keeps you from feeling healthy and going to the gym. You should go jogging and workout for longer periods this will ensure that you are taking positive steps to enact that change.
Mushrooms
Mushrooms are often turned to as a meat substitute because they can fill a similar role in your diet, but they are a low-calorie and low-fat alternative. Studies have shown that people who replace meat with mushrooms even once a week show significant weight loss in a short period of time.
Yogurt
The healthy gut microflora that is included in healthy forms of yogurt helps to optimize your nutrient absorption, reduce fat intake, and speed up your digestion. It also helps you feel full without boosting your calorie intake.
Honey and Lime
Consuming honey with lime is also recommended for weight loss. Honey with lemon and warm water is a good way to start your day. Honey has a significant role to play in weight loss in naturopathy.
Olive Oil
Some people balk when they hear that olive oil can help with weight loss, but the types of fat included in olive oil, particularly oleic acid, actually trigger feelings of satiety in your body, reducing your chances of overeating. Plus, the beneficial omega-3 fats in olive oil will help increase energy and eliminate dangerous cholesterol that can exacerbate weight gain.
Avoid Sodas and Diet Drinks
Many people have the habit of drinking soda when they are thirsty. Sodas contain added sugars which add to your weight. Even diet sodas contain sugar in smaller quantities. Instead, it is advisable to drink other liquids, such as water, lime water, and fresh fruit juices.
