The Benefits Of Chamomile Tea
Chamomile tea is one of the popular varieties of tea in the market and it has powerful anti-inflammatory and antispasmodic properties. Its top health benefits of Chamomile tea include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual cramps. It also boosts the immune system, treats gastrointestinal issues, and reduces belly bloating, among others.
What Is Chamomile Tea?
Derived from the Asteraceae family of plants, the dried flowers of this plant are used for different herbal and natural remedies and poultices, as well as its most popular form – tea. These plants come in many forms, so chamomile tea in one part of the world may not be exactly the same as somewhere else, but the fundamental components of the plants are quite similar and provide similar effects. Studies have found [1] that German and Roman varieties of chamomile tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea on a regular basis.
Apart from the pleasant taste and accessibility of chamomile tea, it has been praised over the years for its health benefits. The presence of flavonoids, sesquiterpenes, and other powerful antioxidants in this tea have significant effects on the human body. While it is commonly consumed [2]as a beverage, the liquid can also be topically applied in certain cases to get relief from various skin issues.
Chamomile Tea Health Benefits
Let’s take a closer look at some of its major benefits and uses:
Here are some Health Benefits of Chamomile Tea :
Skin Care
Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not exclusively used as a beverage. Topical application of chamomile tea cures irritations or skin conditions such as eczema. It can also significantly improve [3] healing and lessen the appearance of blemishes and wrinkles on the face. By eliminating oxidative stress and boosting the immune response it can do wonders for your skin.
Induces Sleep
In a similar way that chamomile tea can ease stress and worry, it can also be an overall sleep aid, particularly for people who struggle with sleep apnea, and restless or rejuvenating [5] sleep. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and [6] wake up feeling more refreshed. It is recommended to postpartum women as a supplement for better sleep quality. Moreover, regular sleep is linked [12] to lower chances of Alzheimer’s disease.
Boosts Immune System
The phenolic compounds present in chamomile tea helps to strengthen your immune system and ward off infections. The other compounds present in chamomile tea also fights cold, flu, and sinus, ultimately, relieving congestion.
Treats Allergic Reactions
Chamomile tea can help modulate the [11] immune response to allergens in the body. By working as an anti-histamine, it can soothe these allergic reactions throughout the body.
Promote Heart Health
Chamomile tea helps [15] lower blood pressure and LDL (bad) cholesterol levels, making your heart healthy. It also prevents the occurrence of various cardiovascular issues.
Prevents Osteoporosis
Chamomile extract helps stimulate the activity of [9] osteoblasts, the cells which build bones. Thus, the tea can help increase bone density, ultimately helping you stay away from the condition of osteoporosis.
Oral Health
Chamomile tea has the ability to fight oral bacterial infections, prevent cavities, and protect teeth and gums. Furthermore, its anti-inflammatory properties help soothe toothaches.
Antispasmodic & Anti-inflammatory
The strong antispasmodic and anti-inflammatory properties of chamomile are highly effective in treating stomach and intestinal cramps. Consuming this tea regularly also helps get rid of problems like irritable bowel syndrome (IBS), nausea, muscle spasms, stomach flu, and gastroenteritis.
Relieves Menstrual Pain
The anti-inflammatory nature of chamomile tea makes this [4] relaxant a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, inability to sleep, and mood swings.
Relieves Stress & Anxiety
One of the most popular uses of chamomile tea is in the treatment of stress and anxiety. After a long day at work, the warm, soothing nature of this beverage can help increase the levels [7] of serotonin and melatonin in your body. These hormones can successfully eliminate stress and worry. It also provides instant relief from migraines and headaches. while also slowing down your mind and eliminating the classic symptoms of anxiety. 1-2 cups of chamomile tea per day can do a significant help against chronic stress.
Treats Stomach Disorders
If you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel syndrome (IBS) symptoms, chamomile tea can be a major help. It has anti-inflammatory properties that help ease the twisting nature of your [10] gut and allow for the passage of gas and smoother bowel movements. It also cures stomach ulcer pains and spasms.
Prevents Cancer
Antioxidant apigenin present [13] in chamomile fights various cancer cells including cancer of breast, digestive tract, skin, prostate and uterus. It also prevents [14] the development of thyroid cancer.
