Playing Sports Benefits
The health benefits of playing sports include proper weight management, efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, and lower hypertension and stress levels. It helps in the toning of muscles and strengthening of bones. It also brings positive energy, discipline, and helps in building self-esteem and mutual respect.
Playing sports is a favorite activity for many people around the world. It provides us with enjoyment and also freshens up our mind. However, playing sports is actually more than running, jumping, or kicking a ball on the field. Indulging in sports helps our body function smoothly and more efficiently. Sports involve the activity of each and every muscle in our body. This strengthens the body and promotes good health.
Health Benefits Of Playing Sports
Playing sports is not only for fun but has many health benefits like weight management, strong muscles and much more. Let’s have a look at the benefits in detail.
Lower Hypertension
Hypertension, also known as high blood pressure, may result in a stroke or heart disease. This makes controlling hypertension absolutely necessary. It can be prevented by being physically active or by playing sports.
Improved Blood Circulation
Blood circulation gets better when you start playing sports. The body remains well oxygenated. Thus, it remains more healthy and active. Apart from blood circulation, being physically active can also increase the hemoglobin count and the volume of blood.
Healthy Heart
Playing sports helps with stretching ability. The heart benefits the most from playing sports and there are fewer chances of malfunctioning of your heart. Playing sports helps the heart in pumping more blood as it is a type of workout for the body.
Muscle Toning
Sports are actually the best form of work out for muscles. Toned muscles are always desirable and that’s what you get when you play sports. The endurance of muscles also increases with time and this helps you in gaining a stronger body. Both inner and outer muscles get toned up when one plays any sport. For example, running involves working out both the inner and outer thigh muscles.
Diabetes Control
Playing sports helps the insulin perform in a better manner. This helps diabeticsmake most of the insulin present in their body. Also, physical activity helps in reducing the risk of type 2 diabetes. It can also help in weight management since it burns excess calories.
Positive Attitude
Sports can bring a positive attitude to your life if played in a healthy manner. It refreshes the mind and helps in developing a positive and fresh outlook towards life.
Weight Management
Obesity is a big issue faced by millions of people across the world. This issue can be dealt with indulging in loads of sports or similar physical activities. Fat gets burnt and calories are shed through the rigorous physical activity involved in sports. People who regularly play sports are naturally leaner and fitter.
Calmness
Sports train your mind to think calmly and find new strategies to deal with problems without getting too hyper.
Stronger Immunity
Regularly indulging in exercise and sports makes the body immune to many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part increases significantly. Playing sports increases sweat production and also removes toxins. Due to the rise in body temperature, the chances of bacterial growth also lessen.
Boosted Self-esteem
Playing any particular sport helps in building self-esteem. When one improves in any particular sport or skill, one feels good about it.
Goal Setting
Goal setting means that every person needs to have an idea about what he/she wants, whether it is in a game or in life. Sports may help in goal-setting and will improve performance levels in other areas of life.
Balanced Cholesterol Levels
Playing sports also helps in maintaining lower cholesterol levels. Some experiments showed that compared to athletes, LDL or bad cholesterol levels in sedentary people were much higher, while HDL or good cholesterol levels were significantly higher in athletes.
Stronger Bones
Playing sports is beneficial in strengthening not only the muscles but also the bones in your body. Bones get their strength from bone density and aging decreases bone density, which can result in osteoporosis. Taking up sports is perhaps one of the easiest ways to maintain bone density and strength for people of all ages.
Discipline
Discipline becomes a natural part of life when you start spending time in playing sports. This is because sports inspire people to live life by certain rules and regulations and move towards a positive end. Children who indulge in sports feel healthier, and develop better and healthier relationships with other people because a positive, team-based outlook is instilled in them.
Mutual Respect
Playing sports builds mutual respect. It helps you to respect people even if they have a negative attitude towards you.
Teamwork
Playing sports helps you build good relationships with people from diverse backgrounds and traits. It encourages teamwork and thus helps in preparing you to work with different people in a harmonious manner.
