Lemon Water Nutrition Facts
Lemon water is derived from lemons which are a rich source of various vitamins and minerals. It contains water, protein, carbohydrates, and sugar. Lemons are a very good source of vitamin C and they also contain smaller amounts of different vitamins like thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin E. Lemons also contain various minerals such as iron, magnesium, phosphorus, calcium, potassium, and zinc.
How to Prepare Lemon Water?
- If you are already in a relatively good state, add the juice of ½ a lemon in water and drink it twice a day.
- If you are aiming for a weight loss, then add the juice of 1 lemon into the water and drink it twice a day.
- You may also add salt or sugar to the lemon water if you want a sweet taste. You may also substitute sugar with honey.
Try to prepare and consume fresh lemon water quickly, rather than letting it sit in the fridge. It should be diluted according to your personal taste. In order to help the body efficiently absorb the energy from the food you’re eating, add this to your diet on a regular basis.
Health Benefits of Lemon Water
Detoxifies the Body
Lemon water helps in cleansing your entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials as well as toxins since it acts as a natural diuretic, which stimulates an increase in urination.
It improves your skin quality
Vitamin C found in lemons may help reduce skin wrinkling. A study published in the American Society for Clinical Nutrition concluded that people who consumed more vitamin C have less risk of wrinkled and dry skin.
Lowers Stress & Blood Pressure
Another great benefit of this is its ability to lower blood pressure while providing relief from stress, depression, and anxiety. Drinking it will also convey a sense of relaxation.
Weight Loss
Drinking lukewarm lemon water with honey every morning can help people lose extra weight easily.
Relieves Constipation
It is useful for curing constipation, so drink warm lemon water every morning and get relief from constipation for the rest of the day.
It helps prevent kidney stones
One of the major health benefits of lemon water includes its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking this helps in rehydrating the body and keeping the urine diluted.
Relieves Sore Throat
Drinking warm lemon water may provide relief from a sore throat or pharyngitis.
Improves Liver Health
Drinking lemon water may help in activating digestive enzymes present in the liver. It can also help in regulating oxygenation of the blood.
Cures Scurvy
Consumption of lemon water helps in curing scurvy or a general deficiency of vitamin C.
Side Effects of Lemon Water
It is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel (an ironic twist for people using lemon to help bad breath). To limit the risk, drinkthis through a straw, and rinse your mouth afterwards.
When it comes to heartburn, this can go either way. The acidic citric acid may stimulate heartburn in some people. Others may experience relief from heartburn since lemons become alkaline in the digestive tract. If lemons aggravate your heartburn, avoid drinking.
