Lemon Benefits For Health
The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while it also benefits your hair and skin. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and are considered a blood purifier.
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.
Nutritional Facts of Lemon
The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. It is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improves the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
People use it to make lemonade by mixing lemon juice and water. Many people also use it as a washing agent, because of its ability to remove stains. The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gallstones. It is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis.
Health Benefits of Lemon
Various health benefits of lemon are explained in detail below:
Internal Bleeding
It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.
Relaxes Foot
Lemon is an aromatic and antiseptic agent, and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.
Controls Blood Pressure
Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.
Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. It also aids in the treatment of malaria. A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get the maximum health benefits!
Promotes Weight Loss
If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.
Hair Care
Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly on the hair, it can give your hair a natural shine.
Treats Fever
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.
Treats Indigestion
Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon to your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.
Dental Care
It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.
Reduces Corns
Lemon juice can dissolve lumps on the skin, so it can be applied to the areas where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking it with water can help patients reduce gallstones for the same reasons.
