Being a victim of cold and flu is never a fun game. You feel weak and extremely uncomfortable due to the chills, body ache, sinus, headache, and other symptoms.
While you can take a cold medicine if you notice your symptoms getting worse, it is always wise to avoid such a situation. The basic rule is to self monitor the possible reasons that triggered your immune system and then treat your body with home remedies.
Home remedies have worked ever since time immemorial. No doubt, it’s always wise and easy to treat your flu at home and have a healthy recovery.
You can easily find all the resources at your home and use them without much external help. Given below are eight home remedies that will help you boost your immune system and feel relaxed.
8 Home Remedies to Help Recover From Flu
Add Ginger And Garlic To Your Diet
Ginger and Garlic are magic ingredients found in every kitchen. They have multiple health benefits and can boost your immunity system. Moreover, both ginger root and garlic carry antimicrobial properties that prove their preventive and curative nature.
You can consume a few slices of raw ginger and garlic every day to get rid of cold. If you don’t like having it raw, then you can add the ginger slices to boiling water and have it. Similarly, you can consume garlic with honey or add it to your toast.
Ensure Daily Intake of Vitamin C
Vitamin C helps the body to stay healthy in multiple ways. Most importantly, it helps in producing white blood cells, which help your body to fight against infections. If you have flu, then Vitamin C can be your savior.
Ensure to add fruits and vegetables with high Vitamin C content. You can have Oranges, Guavas, Spinach soup, Broccoli, Kiwis, Lemons, etc. Eating healthy will boost your immune system and help it to fight the infection.
You can take vitamin supplements every day to keep yourself healthy. But it is never advisable to depend on dietary supplements when your body can absorb the vital vitamin from natural and organic resources.
Honey Will Keep Flu At Bay
Honey doesn’t just taste good to the mouth but comes with multiple health benefits. It is rich in antimicrobial properties.
You can have honey with warm water and lemon tea. It will boost your immunity and also give relief from sore throat.
You can have honey regularly to boost your immunity and have healthy skin. However, kids below one year of age are advised not to eat honey as it contains botulinum spores and might cause trouble during digestion.
Blow Your Nose
When you are down with the flu, then you need to blow your nose at regular intervals. This might seem a little dirty to you, but you would not like the idea of having a stuffed nose and letting the mucus worsen your flu.
The ideal way to blow your nose is to hold one nostril and blow out through the other gently. This will ensure hygiene and serve the purpose. Remember never to put excessive pressure while blowing your nose as it will just worsen the case.
Use Salt Water For Gargling
Having cold means struggling with a sore throat, worse could be tonsils. Either of these will worsen your pain. However, you can rely on warm water and salt for a rescue.
Salt Water gargle will help you get rid of nasal congestion and prevent infection from spreading to your respiratory tract. You can gargle twice or thrice every day.
The salt pulls out the mucus and lessens the discomfort. Additionally, it reduces the inflammation of the tissues.
Don’t Get Exposed To Cold
Your body is already weak and needs care, so your prime responsibility should be not getting exposed to cold temperatures or cold food. You can cover yourself with warm clothes and blankets, thus ensuring a comfortable temperature. You can also set a preferable temperature using a room heater.
If you have nasal congestion due to the flu, you can apply a small towel damped in hot water around your nose. You should try to stay indoors and not make travel plans unless it is extremely important. Giving your body the rest and time to heal is essential.
Drink Hot Liquids
If you are having a tough time fighting the flu, then drinking hot liquids can help you feel much better. It will ease your nasal congestion, make you feel hydrated, reduce any soreness in the throat, and also help you get a night of better sleep.
You can have a bowl of chicken soup, which will slow the movement of neutrophils, thus helping your system to fight the flu. You can also have any herbal tea as the herbs have numerous medicinal properties. Similarly, you can have a ginger turmeric latte to recover from the flu.
Take A Hot Sponge Bath
Being affected by cold brings in the uneasiness and a lot of fatigue. However, don’t let it make you feel worse and unhygienic. While you might end up lazing in the bed for a couple of days due to cold, make sure to grab a sponge and give yourself a hot sponge bath.
The warm water will make you feel refreshed and give you better sleep. Along with that, it will clean your body, thus ensuring proper hygiene.
Conclusion
Flu, when left untreated, might worsen your everyday schedule. You might also end up having sleepless nights due to cough, chills, sore throat, and uneasiness. On top of that, flu is communicable, which increases the risk for people living with you.
Home remedies will help you feel better and recover within a couple of days. However, if you are irritated by tossing and turning on your bed throughout the night, then you can go for the best sleeping pills that will help you sleep better.
The best way to fight the flu is to boost your immunity system. So focus on having a balanced diet and practice a healthy lifestyle.
