Delicious And Easy Ideas For Healthy Snacks : Regardless of whether you’re an idealist who just eats entire foods, a foodie searching for new thoughts, or an occupied in a hurry proficient, there’s a sound nibble on this rundown for everybody.
What’s more, you can channel through the rundown of solid and filling bites to locate the best ones for you.
Above all…
Best ideas for healthy snacks that must try :
Oatmeal Cookie Energy Balls
This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day.
You’ll notice there’s no actual oatmeal in this snack. It’s supposed to have the flavor of oatmeal cookies while being raw and grain-free.
Ingredients: 1/2 cup creamy almond butter
1/2 cup hemp hearts
3/4 cup unsweetened coconut flakes
1 teaspoon vanilla
1 tablespoon apple pie spice
10 large pitted dates
3/4 cup dried currants or raisins
Serving Size: 1 ball
Protein: 5g
Calories: 222
Sugar: 21g
Mini Pita Black Bean Quesadilla
Easy to make, even easier to eat. 15 grams of protein in this low calorie, low glycemic gem.
Ingredients: 1 oz, Cheese – Mozzarella, part skim milk
1 whole wheat mini pita bread (29g)
1/4 medium avocado
2 tablespoon salsa
1/4 cup black beans
Serving Size: 1 pita
Protein: 15g
Calories: 260
Sugar: 3g
Orange
Oranges are a classic for a reason – rich in Vitamin C, folate, potassium, and ton of other nutritional goodness.
Serving Size: 1 orange
Protein: 1g
Calories: 62
Sugar: 12g
Peanut Butter Yogurt Dip and Apple Slices
Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up (say, around 2:00 in the afternoon).
Ingredients: 3/4 cup plain non-fat Greek yogurt
1 tablespoon honey
1 tablespoon natural peanut butter
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
5 apples, sliced
Serving Size: 1 apple slice, 2 tablespoons dip
Protein: 4g
Calories: 136
Sugar: 21g
Multigrain Crackers & Cheese
Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix.
Ingredients: 0.5 oz sharp cheddar
8 multi-grain crackers
Serving Size: 8 crackers w/cheese
Protein: 5g
Calories: 120
Sugar: 1g
Mediterranean Cucumber Roll Ups
These low-calories, high-nutrient roll ups are super easy – and super delicious. Hummus adds a protein kick.
Ingredients: 1 large cucumber
1/8 teaspoon ground black pepper
6 tablespoons roasted garlic hummus
6 tablespoons roasted red pepper, chopped (sun-dried tomatoes would be good too)
6 tablespoons crumbled feta
Serving Size: 2 roll-ups
Protein: 2.5g
Calories: 64
Sugar: 2g
Kale Chips
An inventive way to snack on one of the original super foods. Kale contains fiber, protein, and is packed with antioxidants. It’s also known to support cardiovascular health and have anti-inflammatory properties.
Ingredients: 1 medium-sized bunch of kale, washed and dried very well
2 tsp olive oil
a pinch or two of salt
a pinch of garlic powder
Serving Size: 1/2 recipe
Protein: 5g
Calories: 112
Sugar: 0g
Parmesan Garlic Oven Roasted Chickpeas
A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure.
Ingredients: 1 can (15.5 oz) chickpeas, rinsed and drained
2 tablespoons olive oil
1 tablespoon grated parmesan cheese
1 teaspoon garlic salt
1/2 teaspoon black pepper
Serving Size: 1/4 recipe
Protein: 6g
Calories: 153
Sugar: 0g
Pistachio Salsa and Cucumber Slices
Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients.
Ingredients: 1 large cucumber, thinly sliced
1/2 teaspoon ground fennel seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon chopped fresh rosemary leaves
1/4 cup chopped chives
1/4 cup chopped flat-leaf parsley
1 tablespoon sherry vinegar
1 teaspoon packed light brown sugar
1 teaspoon kosher salt
1 garlic clove, minced
1/4 teaspoon red chile flakes
1 cup extra-virgin olive oil
1 cup chopped salted shelled, roasted pistachios
Serving Size: 1 cucumber and 2 tablespoons salsa
Protein: 2.3g
Calories: 220
Sugar: <1g
Popcorn with Sunflower Seeds and Raisins Mixed
Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein. Add them to whole grain popcorn for a deceptively delicious treat.
Ingredients: 1 small box (1.5 oz) seedless raisins
2 cup air-popped popcorn
2 tablespoons roasted sunflower seeds (shelled)
Serving Size: 1 cup
Protein: 3g
Calories: 140
Sugar: 13g
These are The Best Delicious And Easy Ideas For Healthy Snacks..
