No matter how much pretty a woman is, but the moment someone spots a fit woman, all the attention shifts towards her! Jennifer Lopez is one such woman who manages to steal the show with her amazingly fit body. If you haven’t stalked her on Instagram then you must. It will leave you amazed that how can someone have such an amazing body like her abs legs, butt, and arms. The way how she manages to keep herself so fit and healthy is a whole lot of hard work and a pretty strict diet.
Recently she shared a photograph of herself celebrating her 49th birthday. She captioned it as “Current birthday situation…yup,” and she looks heavenly. Jennifer Lopez has turned 49 years old and her body denies the fact. Her stomach is flat, and she gives us major fitness goals. If you are excited to know what she eats through the day then here is her diet plan.
Jennifer Lopez never consumes processed food. She prefers eating organic stuff with a number of veggies like broccoli, peppers, and zucchini drizzled with vinaigrette is a fave, as is kale with crumbled queso and toasted pumpkin seeds.
For dinner, she prefers eating protein- “I like pork and chicken, especially Puerto Rican style!” she shared. She confessed that she enjoys it with quinoa or baked yams. As per JLo she doesn’t find it boring at all and can eat it four times a week. These all items are readily available.
It may be extremely simple to go after a pack of Cheez-Its, however, Lopez knows better. “I generally have solid tidbits, similar to leafy foods, with me,” she uncovered to People. At the point when she’s not eating, Lopez has an ordinary show at Planet Hollywood in Vegas, she stars in NBC’s police drama Shades of Blue, and she’s a judge on the new move rivalry show World of Dance.
Jennifer Lopez shared that chocolate chip ice cream and chocolate chip cookies are her two guilty pleasures. JLo never gets engaged into anything with other’s choices and confessed that she doesn’t drink or smoke or have caffeine.
In case she consumes coffee it is always decaf. The reason why she doesn’t prefer coffee and alcohol is that she likes to keep her skin healthy along with her body. She manages to look 29 despite being 49.
The secret is eating healthy and listening to your body.
