What is Radish?
The parts of radishes that are commonly consumed are the leaves, flowers, pods, and seeds. The scientific name of radish is Raphanus sativus which belongs to the Brassicaceae family. Radish is also known as daikon in some parts of the world, primarily in Asian markets. Here are some benefits of radish.
Radishes are a root crop and are juicy, pungent, or sweet in taste. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is used in a number of products and in beneficial health applications.
Health Benefits of Radish
Health Benefits of Radish :
Weight Loss
Radishes are very filling, which mean that they satisfy your hunger without running up the calorie count. They are also low in digestible carbohydrates, high in roughage, and contain a lot of water, thus becoming a very good dietary option for those who are determined to lose weight.
Improves Cardiovascular System
Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular diseases.
Treats Respiratory Disorders
Radishes are an anti-congestive, meaning that they decrease congestion of the respiratory system including irritation of the nose, throat, windpipe, and lungs that can come from colds, infections, allergies, and other causes. They are a great disinfectant and are rich in vitamins, which further protects the respiratory system from infections.
Skin Care
Vitamin C, phosphorus, zinc, and some members of the vitamin-B complex, present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack.
Treats Fever
Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.
Protects Liver & Gallbladder
Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes. Furthermore, they also remove excess bilirubin from the blood and contain enzymes like myrosinase, diastase, amylase, and esterase. Regular consumption of radishes protects your liver and gallbladder from infections and ulcers.
Treats Insect Bites
Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.
