Cucumber Juice Benefits For Health
Drinking cucumber juice is a relatively new phenomenon but like other fruit and vegetable juices, it is a highly concentrated source of nutrients that can deliver a number of health benefits. Cucumber juice is prepared from cucumbers, which are long and dark green vegetables bearing the scientific name Cucumis sativus. This creeping vine plant is cultivated in many countries around the world, but it is primarily grown and distributed from China. Cucumbers are coated with a thick, waxy skin that helps to keep them fresh, making these vegetables highly prized in culinary applications. However, juicing this simple vegetable is another great option to access a concentrated form of its many healthy nutrients.
Cucumber juice is very rich in vitamin K and also contains significant levels of vitamin C, copper, magnesium, potassium, B-family vitamins, vitamin A, dietary fiber, electrolytes and other polyphenolic compounds that can impact the body. Unlike many other fruit juices, cucumber juice is much easier to make at home than to find in a store, since it isn’t particularly common. There are many different ways in which you can improve the flavor of cucumber juice or customize the recipes, making this a delicious and simple vegetable juice that can have a noticeable impact on your overall health.
Benefits Of Cucumber Juice
Some of the most important health effects of cucumber juice include strengthening the kidneys, controlling bleeding disorders, increasing bone mineral density, fighting cancer, boosting nervous system function, managing hormone production, improving the immune system, supporting vision health, optimizing the metabolism and keeping you hydrated, among others
Strengthens Nervous System
Calcium functions as an electrolyte in certain situations and plays a key role in nervous system communication to the muscles. The high level of this vitamin in this juice means that your physical activities will be optimized and your body will be firing on all cylinders.
Balances Hormone Levels
People associate calcium with bone health but the level of calcium in your blood is also a key determinant of your hormonal balance. If your thyroid gland or pituitary gland begins to malfunction, high levels of calcium from this juice can help to keep your hormone levels normal.
Detoxifies the Body
Cucumber juice has a very high water content, and these vegetables are known to be great for hydration. In juice form, particularly if you add a bit more water to improve the consistency, you can ensure that your body is adequately hydrated all day!
Boosts Immunity
Notable levels of vitamin C in this juice make it a great choice for boosting the immune system. It can stimulate the production of white blood cells, which are the body’s first line of defense, and also behaves as an antioxidant, seeking out and neutralizing harmful free radicals.
Protects Vision
Moderate amounts of vitamin A, in addition to other antioxidants found in this juice, can help to protect our vision health as we age. Macular degeneration is caused by oxidative stress in the center of the retina, causing strain in vision, but this juice can eliminate those free radicals before they can do serious damage.
Prevents Cancer
Some of the active ingredients and plant lignans found in cucumbers have been directly linked to anti-cancer effects, making this juice not only an effective preventative measure against cancer but also a great supplemental treatment to slow its spread.
Treats Bleeding Issues
If you suffer from bleeding issues, ranging from bloody noses or heavy menstruation to hemorrhoids and bleeding gums, you may be deficient invitamin K. This vitamin, found in very high levels in cucumber juice, can help trigger coagulation in the body and speed the healing of damaged tissues.
