6 Surprising Prunes Benefits
Benefits of Prunes Prunes are often overlooked as a fruit, but they deliver a surprising number of benefits and can be added to your diet in a number…
5 Amazing Basil Seeds Health Benefits & Uses
What are Basil Seeds? Basil seeds are the seeds of the basil plant, which is also known as great basil or St. Joseph’s Wort. Scientifically known as Ocimum…
Top Benefits of Baptisia
What is Baptisia? Throughout the wide plains and grasslands of eastern and southern North America, you can often find a small flowering plant with purplish-blue flowers. This is actually…
6 Proven Health Benefits of Lecithin
What is Lecithin? Lecithin is a rather generic term for a combination of phospholipids; variations of this compound are found in both animal and plant sources. These phospholipids,…
7 Incredible Dill Health Benefits
What is Dill? Dill, scientifically known as Anethum graveolens, has been used for culinary and medicinal purposes for hundreds of years.Both its seeds and leaves can be used….
5 Miraculous Benefits of Chia Seeds
What are Chia Seeds? Chia seeds come from the flowering plant of chia, which is native to Mexico and Guatemala. The scientific names of the plant are Salvia…
6 Surprising Benefits Of Brazil Nuts
What are Brazil Nuts? Brazil nuts (scientifically known as Bertholletia excelsa are a nutrient-dense and delicious type of nuts that come from a tree in South America bearing the…
5 Surprising Health Benefits of Manganese
What is Manganese? Manganese is a naturally occurring mineral in our bodies in very small amounts. It is an actual component of manganese superoxide dismutase enzyme. It is…
9 Interesting Cordyceps Benefits On Health
What is Cordyceps? The name cordyceps describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems,…
7 Amazing Health Benefits of Iodine
Health Benefits of Iodine Iodine is an essential trace element, which is vital for normal growth and development of the body. Around 60% of the iodine in the…
5 Surprising Benefits of Watermelon Seed Oil
Watermelon Seed Oil Benefits Watermelon seed oil has a slightly nutty scent and is a light yellow in color. It is also known as a very light oil….
7 Important Health Benefits Of Zinc
Zinc Health Benefits The health benefits of zinc include a proper functioning of the immune and digestive systems, controlled diabetes, reduction in stress levels, improved metabolism, and an increased rate…