Benefits of Tulsi Tea
Tulsi tea is a delicious tea that comes in numerous flavor varieties, all of which can provide some impressive health benefits to those who regularly drink it.
What Is Tulsi Tea?
Tulsi tea is an herbal tea that is brewed with the dried leaves of the basil plant. The term basil incorporates a number of different subspecies, although they are all scientifically known as Ocimum basilicum. The herb has been in use for thousands of years, and originates in Asia and India, although it spread to Europe and the Mediterranean regions long ago. The different variations of this herb can produce different flavors, which can affect your tea, but look for something called sweet basil, as this is the most common type used in this beverage.
Tulsi tea is not to be confused with holy basil tea, as the latter is derived from dried leaves of the tulsi plant. This tea isn’t the most commonly brewed herbal tea, but due to its dense nutrient and antioxidant content, it is quite popular in various parts of the world.
Tulsi Tea Benefits
The most notable health benefits of tulsi tea include its ability to stimulate oral health, detoxify the body, help regulate diabetic symptoms, and relieve stress, among others.
Diabetes
Extensive research has been done on the effects of basil on diabetes, more specifically, its effect on the regulation of blood sugar and glucose in the body. Regular consumption of this tea can help to keep your diabetic symptoms under control.
Oral Health
Many people chew on basil leaves because there are natural antibacterial and antiviral properties in them, but the same can be enjoyed with the tea, preventing the infections that cause halitosis and other oral diseases.
Immune System
As mentioned, basil tea is packed with compounds that can help you prevent viral and bacterial infections, thus giving your immune system a needed break and extra support.
Analgesic
Basil is also a natural painkiller, and can quickly relieve the discomfort and inflammation associated with wounds and illness, while also helping to prevent those injuries from becoming infected.
Skin Care
Basil is packed with antioxidants like camphene and other volatile compounds that can reduce inflammation and improve the overall health of the skin. With fewer free radicals causing problems, your skin will look younger, free of wrinkles and age spots.
