Healing Sunlight Benefits
The benefits of sunlight are incredible. As without that daily dose of it, surviving on the earth simply wouldn’t be possible.
Sunlight
Sunlight is an electromagnetic radiation given off by the Sun. It is a bright light and radiant heat, which we often refer to as sunshine. One of the constants in life is the rising of the sun and the delivery of warmth to the surface of the planet. The importance of sunrays cannot be overstated, as it allows life to exist on Earth. However, for human beings, it is also a critical element of health. Our body needs the rays of sun to produce certain compounds, and it also has an effect on dozens of psychological and physical systems.
Sunlight Benefits
The sunlight benefits include the following benefits:
- Boosts bone health
2. Gives relief from sleep problems
3. Protects against infections
4. Prevents breast cancer
5. Improves brain function
Let us look at the benefits in detail below.
Regulates Sleep
Sunlight helps the body release serotonin, while darkness cues the body to release melatonin, which can help humans fall asleep. Without this cycle, your body’s hormonal releases can become delayed, resulting in unwanted side effects, such as insomnia.
Improves Bone Health
Sunlight stimulates the production of vitamin D by the skin, which is essential for preventing osteoporosis and the loss of bone mineral density as you age.
Skin Care
Although too much sun is a bad thing, occasional exposure can help the skin defend against various forms of inflammation or infections, like psoriasis and eczema.
Reduces Risk of Cancer
Regular exposure to sunlight has been linked to a reduced risk of colon, pancreatic, breast, and prostate cancer, although too much exposure will increase the risk of skin cancer.
Boosts Brain Function
Regular changes in your hormone levels and a calm and relaxed mind can help to boost brain health and prevent certain neurodegenerative diseases.
Prevents Infections
Research has found that exposure to sunlight is able to stimulate the immune system of the body, thus preventing various infections and pathogens. This immune system boost positively affects both the skin and internal defenses.
