What is Spelt?
Spelt is one of the oldest cultivated crops in human history and is believed to have first been used approximately 8,000 years ago. Spelt is a variety of grain or cereal that is closely related to wheat.The scientific name of this ancient food staple is Triticum spelta, but it is more commonly known as hulled wheat or dinkel wheat. Here are some Benefits Of Spelt.
Spelt Nutrition Facts
Apart from being a very functional and versatile variety of wheat, it is also packed with nutrients that many other kinds of cereal do not contain. It is high in carbohydrates, as you would expect, but the very high levels of protein (21% of the daily recommended intake) and dietary fiber (30% in a single serving!) are very impressive. On top of those important compounds, spelt also contains significant levels of iron, copper, manganese, magnesium, phosphorus, potassium, zinc, selenium, niacin, thiamin, vitamin B6, and folic acid.
Health Benefits of Spelt
The health benefits of spelt include its ability to help regulate metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boost the digestive function, and lower blood sugar and LDL cholesterol levels in the body
Boosts Immunity
Thiamin is known to significantly boost your immune system and stimulate the defensive mechanisms of the body, while also easing psychological stress and anxiety. It is one of the few cereals that can boast significant levels of thiamin.
Controls Diabetes
Although simple sugars and carbohydrates are known to be dangerous for diabetics, the high fiber content in it can counteract those effects and help regulate the release and breakdown of simple sugars into glucose. By regulating the release of insulin and glucose in the body, it helps manage diabetes for those who already suffer from the condition, or prevent more people from developing it.
Regulates Hormones
Niacin is one of the essential vitamins that can be found in significant quantities in spelt. Niacin plays a key role in the adrenal glands in the body, particularly in the production of sex hormones. The endocrine system is a sensitive and hugely important aspect of your health and general functioning, so maintaining healthy niacin levels by adding spelt to your diet is a wise choice.
Boosts Bone Health
It has an impressive range of essential minerals that are necessary for bone health. These minerals contribute to the development of bone tissue, and by boosting the levels of these minerals in your body, you can actively prevent osteoporosis and other age-related conditions that weaken or degrade the bones in the body.
Facilitates Digestion
The high content of fiber in it means that it facilitates healthy digestion in a major way. Dietary fiber helps bulk up the stool and move food through the digestive tract, speeding up the absorption of nutrients and helping reduce conditions like constipation, bloating, cramping, excess gas, diarrhea, and more serious gastrointestinal issues like ulcers.
