Benefits of Iceberg Lettuce
Iceberg lettuce is one of the main constituents in salads, known for its crunchy texture. It has comparatively fewer nutrients than the other greens that you may find in salads.
Iceberg Lettuce Nutrition Facts
Iceberg lettuce is an excellent source of potassium and manganese, as well as a good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and zinc.
Caloric Content
Iceberg lettuce contains 14 calories per 100 grams. It mainly contains water and dietary fiber. This food is low in sodium, and is very low in saturated fat and cholesterol.
Vitamin Content
Iceberg lettuce is rich in vitamin A, K, and C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B9). These Iceberg Lettuce Benefits and Nutrition Facts are good for your health.
Iceberg Lettuce Health Benefits, Nutrition Facts
There are many health benefits of iceberg lettuce that include weight loss, birth defect prevention, and reduced risk of diseases such as cancer and heart diseases. Let us discuss these in detail:
Blood Clotting
Iceberg lettuce also contains vitamin K which aids in the production of proteins required by the body for normal blood clotting.
Weight Loss
Iceberg lettuce has high water content and is very low in calories. Therefore, it encourages positive weight loss efforts.
Fights Diseases
It is considered that owing to the folate content, iceberg lettuce also helps in fighting cancer, heart diseases, and strokes.
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Improved Health
It is rich in vitamin A, which is an essential vitamin required for healthy eyes, growth and development of bones, and strengthening of the immune system.
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Birth Defect Prevention
Iceberg lettuce is a good source of folate. Intake of folate-rich foods by pregnant women helps to prevent birth defects such as spina bifida and anencephaly.
