Benefits of Barley Grass
Health benefits of barley grass include relief from ulcerative colitis, prevention and treatment of cancer, and strengthening of the immune system. It cleanses and detoxifies the body, protects from radiation and cellular damage, fights addiction, and regenerates damaged cells and tissues. It also maintains healthy skin and an appropriate acid-alkali balance, contributes to bone metabolism, promotes agility, and exerts rejuvenating effects on the entire body.
Barley Grass Nutrition Facts
Barley is a nutrient-rich superfood loaded with vitamins such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). It contains an abundance of electrolytes such as magnesium, phosphorous, and potassium along with other essential minerals such as zinc, iron, and calcium. Barley grass is also a rich provider of powerful antioxidants, essential amino acids, and beneficial enzymes. It also supplies valuable fiber to the body and does not offer any harmful cholesterol.
Health Benefits of Barley Grass
Here Are Some Barley grass health benefits :
Prevents Cancer
Barley grass is effective against cancer owing to the power of superoxide dismutase enzyme. It has preventive as well as curative reactions against the cancer cells, which also attribute to the presence of other remedial components such as peroxidase protein and catalase enzyme. Catalase enzymes present in barley grass have the ability to decompose and neutralize the effects of toxic hydrogen peroxide, produced during respiration, and also help suppress the proliferation of cancer cells.
Reduces Excess Acidity
Barley grass beneficially contributes to establishing the acid-alkali balance of the body attributing to its super alkaline nature. It is a natural alkaline source which helps in reducing excess acidity in the body which may cause acidosis damage. Imbalance of acid-alkali ratio in the body may lead to problems like sleeping disorders, cardiac pain, fatigue, constipation, and fragile fingernails.
Relieves Ulcerative Colitis
Barley grass is valuable in treating ulcerative colitis attributing to its stimulating effect on the gut-friendly bacteria. It helps in alleviating inflammation and other associated symptoms implicated in ulcerative colitis by reducing the provocative chemicals in the bowel. Barley grass also assists in balancing the fluidity in the bowel eliminating accumulated toxins from the body.
Antioxidant Power
Barley grass has impressive antioxidants. Along with vitamin E and beta-carotene, barley grass is the most potent supplier of healthy and critical enzyme superoxide dismutase which helps neutralize the effects of oxygen free radicals produced during energy metabolism. The protective action of these radical scavengers prevents the development of a wide array of diseases caused by oxidative stress.
Natural Detoxifier
The cleansing ability of barley is effective in eliminating the harmful heavy metals from the body, including lead, which may cause behavior and learning disorders, particularly in kids. The major contributors to the act of detoxification are zinc, selenium, and copper. Furthermore, an abundance of chlorophyll and beta-carotene in barley grass stimulates the eradication of waste materials such as mucus and crystallized acids. It also supports the metabolic processes and aids in strengthening and detoxifying the liver.
