Health Benefits of Apple
Improves Digestion
Apples, being rich in fiber, help in the digestive process. Regular intake of apples ensures smooth intestinal movements, prevention of problems like constipation, and stomach disorders. Fiber is an important part of any diet. It helps food to pass through the digestive tract smoothly. Finally, it stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce the chances of atherosclerosis.
Treat Anemia
Apples play integral part in treating anemia since they are a rich source of iron. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increasing your intake of iron. Iron is an important part of the metabolism of red blood cells. By increasing the number of red blood cells in the body, you not only prevent anemia but also ensure a proper oxygenation of essential organ systems to keep them functioning properly.
Controling Diabetes
Controlling Blood sugar level is essential for people who suffer from diabetes and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for helping to keep diabetes in check. The polyphenols also lower glucose absorption in our digestive tract and they stimulate the release of insulin from our pancreas, which is necessary to keep the blood sugar levels in check. Finally, the polyphenols stimulate the insulin receptors on cells throughout our body, which speeds up the removal of sugar from our bloodstream and gets it to our cells for metabolism and proper organ function. These are the best health benefits of apple.
Healthy Teeths
Eating apples helps in cleaning both, the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth. When you eat apples, the fiber in them cleanses the teeth, while the antibacterial elements of these fruits keep bacteria and viruses from infecting the body. Eating apples also stimulates the secretion of saliva, meaning that it further reduces the chances of bacteria to multiply and grow in your mouth.
Improves Eye Vision
Apples are trusted to make the eyes stronger and accelerate eyesight sharpness. They also help in treating night blindness. Much of this is due to the fact that apples are boosted with flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes while preventing conditions like macular degeneration, cataracts, and glaucoma.
Promote Weight Loss
Aside from the normal ability of fibrous fruits to make us feel full and thereby reducing appetite and overeating, apples have another unexplained ability to help in weight reduction. Studies have shown that apples actually speed up metabolism so that the additional calories consumed after eating an apple don’t register in our body. Meaning, they are burned off quicker, or not absorbed by the body at all. This can be a good news for millions of people struggling with obesity. This is best health benefits of apple.
Skin Care
Pastes made of honey & apple or mixture of milk and apple increases the shine and glow of the skin when topically applied. This is again due to the powerful antioxidants in the skin and flesh of apples. These compounds counteract the damaging effects of free radicals that are directly linked to premature aging, as well as wrinkles and other age-related conditions. Its boosting effect on circulation also helps keep the skin looking young by keeping blood flow constant to stimulate the replacement of old cells and repair of the damaged ones.
