Some of the home remedies for backache include raw potato, lemon juice, chebulic myrobalan, cabbage, milk, vitamin C, garlic, bishop weed, whole oat, vinegar, mint, turpentine oil, glucose, honey, khas khas grass, sugar candy, proper diet, fomentation, yoga, and maintaining correct posture.
Home Remedies for Backache
Home Remedies for Backaches are as follows:
Garlic
Consuming 3 to 4 cloves of garlic is a remedy that is related to decreasing your backache. 8 to 10 cloves of garlic can be fried in mustard or coconut oil, and then mashed to get a viscous paste. This can also be applied on the back area that is painful to get immediate relief.
Lemon Juice
Extract juice from lemons by squeezing it and add half a teaspoon of salt to it. This can be applied over the painful region and has fast relieving action. It is also one of the easiest home remedies for backaches.
Glucose or Honey
It is also found that drinking glucose with lukewarm water or honey is beneficial in pain relief.
Vitamin C
It has been observed that vitamin C uptake can result in quick relief from back pain. Vitamin C is found abundantly in citrus fruits. Therefore, you should make it a habit to consume some sort of citrus fruit every day. The effect may be noticed within a day or two.
Raw Potato
Raw potato can be spread over a soft cloth and wrapped around the portion of back, undergoing pain. It has been widely performed for lower backache problems and has shown promising results.
Proper Diet
it is advisable that an individual with back pain must have a balanced diet. Milk, juice, sprouts, and fruits must be taken regularly each day. Steamed vegetables like cauliflower, carrots, tomatoes, spinach, and cabbage should also find a place in your food chart. Spicy, oily, and heavy foods, as well as tea, coffee, sweet dishes, and curd, must be eliminated as soon as you begin suffering from a backache.
Mint and Turpentine Oil
Oil of mint and turpentine can also be used as a home remedy for relieving backaches. These should be rubbed on the sites of the pain. They are present in the majority of pain relief ointments.
Chebulic Myrobalan
Fruit of chebulic myrobalan, which is called ‘haritaki’ in Hindi has been found to give great relief from backaches if consumed after meals.
Khas Khas Grass and Sugar Candy
A mixture of khas khas and sugar can be mixed and applied to the painful areas to relieve backaches.
Oga
It has been found that yogic asanas are extremely good for completely curing backaches. Certain asanas, such as shalabhasan, uttanpadasan, bhujangasan, and shavasan can be performed regularly to eliminate this annoying ailment.
Fomentation
As per Bio-Medicine, fomentation or hot treatment have always shown positive results in alleviating backaches. [1] Take a cloth and dip it in warm water. This cloth can now be applied on the back to give immediate relief to those painful areas.
Correct Posture
Maintaining appropriate posture during long hours of strenuous work and while sleeping is advisable. A person complaining of backaches must go on regular walks and perform daily exercise. This provides relaxation to the strained muscles and joints. One should strictly avoid wearing high heels, as they can constantly put pressure on your back pain.
According to Sentara Medical Group, one must remain aware of their back’s natural curves and try to maintain them in correct positions. Sleeping on a firm mattress would help to relieve unnecessary stress. With a small amount of care and a slight modification of your lifestyle, you may get rid of your backache quickly.
