Amazing Benefits of Papaya
The health benefits of papaya include better digestion, relief from a toothache, regulated menstruation, stronger immunity, weight loss, skin care, and promotion of a better heart health. Papaya, also known as Carica Papaya, pawpaw or papaw is believed to prevent cancer. No wonder, the fruit is quite popular for its high nutritive and medicinal value.
What is Papaya?
Papaya is a cerise-orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. It has been famous for hundreds of years and it was once called the “fruit of the angels” by Christopher Columbus. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is famous for its luscious taste and sunlit color of the tropics and can be eaten as a fruit in the raw form, a smoothie, a milkshake, and as a vegetable in various recipes.
Latex derived from the raw papaya fruit is used as a meat tenderizer and is also used in the manufacturing of several cosmetic, skin, and beauty products, as well as certain chewing gums. They are available for consumption throughout the year.
The whole fruit, including other parts of the tree, are beneficial to health in several ways. Papaya in raw form contains enzymes, which are used in the preparation of dietary supplements and chewing gums. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium. Together, these nutrients help to improve cardiovascular health and protect against colon cancer.
Health Benefits of Papaya
The health benefits of papaya include:
1. Anticancer Properties
Researchers have discovered that papayas are effective against breast, pancreatic, and other cancers. A papaya leaf extract obtained from dried leaves produced anti-carcinogenic effects against tumor cells that were grown in the laboratory. It was observed in a study conducted by a University of Florida researcher Nam Dang, and his colleagues in Japan, that the effects were stronger when the cells were given larger doses of papaya leaf tea. The scientists exposed different types of cancer-affected cells to different papaya leaf extracts and found that the growth of tumors had slowed down. The fruit has gained credibility and has been used in many medicines for its anticancer powers.
2. Improves Immunity
Papaya consumption has also been linked an improvement in the immune system of the body. Research conducted by Hiramoto, Imao, Sato, Inoue, and Mori from Japan is a proof that the antioxidants present in papaya play an important role in improving the immunity of people.
Flowers and roots of the plant have been proven to be beneficial against jaundice, bronchitis, kidney colic, and other illnesses.
3. Reduces Acne & Burns
The latex obtained from papayas is used to treat the areas on the skin affected with acne. The fleshy side of the papaya skin can be used as a mask to cure acne. A diet which includes papayas will help cure the condition internally, making the skin clear. Got a burn? Use papaya. When the latex from the fruit is applied on burnt area, it helps in reducing the marks caused due to the burn.
4. Aids in Digestion
Papayas are commonly for an aid in digestion. The presence of papain, a digestive super enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not digested properly, it may cause arthritis, constipation, diabetes, high blood pressure, and other related health conditions.
5. Relieves Toothache
A paste of fresh papaya roots can be rubbed onto the teeth and gums to get relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy for tooth problems. (Somonsohn, 2002).
6. Improves Heart Health
The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins, namely vitamin A, C, and E, means papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. The presence of pro-carotenoid phytonutrients helps to prevent oxidization of the cholesterol in the body. When oxidation of cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E and vitamin C obtained from papayas will help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fiber, papayas also help to reduce the cholesterol levels in the body. Include papayas in your daily diet as a mid-evening snack to keep your heart young. Treating sores, wounds, and ulcers is also the benefits of papaya.
7. Treats Macular Degeneration
Macular degeneration is a disease of the eye. In this condition, the ocular cells degenerate, which results in blurred vision and can cause blindness as well. This is an age-related illness and adding papayas to the diet is beneficial for reducing the risk of developing macular degeneration. An antioxidant named beta-carotene gives papaya its orange color. Just as carrots help to improve the eyesight due to the presence of beta-carotene, it is also known to be effective in reducing the effect of macular degeneration. According to a study published in the Archives of Ophthalmology, a consumption of 3 or more servings of this fruit on a daily basis day may lower the risk of age-related macular degeneration (ARMD).
8. Skin Care
Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, papayas are used in homemade face masks by many women. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papaya help to treat sunburn and irritated skin. A good facial massage using papaya is a fabulous remedy to remove the dead cells. If you are a person who spends most of your time outdoors, then papayas can be a great help, as papayas fight free radicals that age your skin. The peels of papayas are also used to rub on the face and hands for healthy skin. Papayas are also used to treat skin disorders like eczema, psoriasis, etc.
9. Prevents Infections
Papayas are effective for killing intestinal worms, thereby avoiding infections and complications associated with them.
Side Effects of Papaya
Consumption of papaya in normal amounts is recognized safe by FDA. However, there are certain side effects of consuming papaya.
Pregnant Women: Papaya is classified as being harmful during pregnancy. It is considered as a ‘hot’ fruit. Latex, present in high concentrations in raw and semi-ripe papayas, causes uterine contractions which might lead to abortions. Avoid eating raw papaya if you are pregnant.
Gastrointestinal Irritation: Consuming too many papayas can cause a powerful laxative effect in the intestines. Avoid eating large quantities of papaya, especially if it is in its raw form. Unripe or raw papaya can cause pain in the intestines or stomach and can sometimes cause esophageal perforations.
