Lesley Maxwell is passionate about fitness, and her Instagram page is mostly about her lifestyle and the way she enjoys exercises. But many wouldn’t have thought it would be the definition of the 63-year-old grandma living her best life in Melbourne, Australia.
She keeps an incredible size 8 body with ripped muscles compared to a lot of women and men. People would mistake her as sisters for her 20-year-old granddaughter, Tia.
Obsessed with the gym, Gran trains five days a week and maintains a strict diet that keeps everything from being accomplished and maintained. As the holidays approach, we find that many people develop an upset stomach for sweets and fats.
“One tip for a Christmas period is to eat more turkey rather than cakes,” Leslie said. “One is protein, while the other breaks down into sugar.”
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“I also recommend go easy on the soft drinks and wine too, as these are ’empty calories’ and usually get stored as soft body fat.”
“There’s no need to eat everything offered to you. If you’ve finished your meal and are offered more food, simply wait a minute. The feeling of overeating usually goes away.”
“Another would be to go for a power walk after Christmas dinner. Power walking effectively can work every muscle in your legs and glutes, plus great for your core muscles too.”
“Take large strides and squeeze your hips at the top of the movement. Burn extra calories when you walk with family or friends. Anyone can easily do these diet tips.”
“Try to get a proper workout in between festive events too, to offset the additional food and booze.”
“Add a high-intensity workout into your weekly training schedule and make training fun!”
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Lesley Maxwell also suggests getting workout partners as she loves hitting the gym with her granddaughter!
Lesley’s Maxwell super fit figure has won her the hearts of many younger men, including her own ex-husband, who was 13 years younger than her. She began working out to help her cope with her divorce, and it became a lifestyle.
She believes that the body’s chronological age is different from its biological age. If you care for it properly, it’s possible to look “old or young as you like.” And thanks to her fantastic figure and youthful look, she’s earned the popularity of men at the gym.
“The guys are from about 18, which is really funny.”
“I take everything as a compliment; it’s really great that they even follow me. Of course, I appreciate the male followers, and men definitely add spice to life… I don’t think this changes whatever age we are.”
