What is Keto Diet

The keto diet is all about increasing calories from fat and going very low carb by consuming high amounts of fat, high amount of protein, and a very limited amount of carbs. It’s usually broken down to 50, 45, and 5 percent of your daily calories.

The Mechanisms Behind The Ketogenic Diet 

After you follow the diet for a 3-4 days, your body enters ketosis form, which means it has started to break fat in ketones instead of carbs in glucose to use as the primary form of energy.

It has been proven that keto diets can lead to increased levels of HDL, good cholesterol in the body. As low carbs tend to be high in fats, they often lead to healthy HDL in our blood levels.

Keto diets have also been known to reduce insulin and blood sugar levels and are extremely helpful for those suffering from type-2 diabetes.

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What are Keto-Friendly Foods?

Here is the list of some foods which you can eat on Keto :

• Oils (like olive oil, black seed oil and coconut oil)
• Eggs
• Heavy cream
• Butter
• Peanut Butter
• Cheese
• Coconut (unsweetened)
• Nuts (almonds, macadamia) and seeds (chia seeds, flaxseed, sunflower seeds)
• Leafy green vegetables (romaine, spinach)
• Non starchy vegetables, including zucchini, asparagus, cucumber, broccoli, cauliflower, and bell peppers
• Meats (chicken, beef, pork, lamb)
• Avocado
• Fish (particularly fatty fish like salmon and sardines)

Is ketogenic diet fit for Indian diets?

8 Best Fat Burning Foods That You Should Try

Since Indian cuisine is rich in carbohydrates, fitting in keto diet can be a little challenging. However, our Indian meal plan includes a variety of vegetables and flours which are low in carbohydrates and blend well with the keto diet plan.

Including white butter, paneer, gram flour, fish, chicken, local vegetables like spinach, bottle gourd, Indian round gourd, brinjals and beetroots can turn out to be extremely nutritious and also help in rapid weight loss along with the additional benefits of controlling your insulin levels.

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How The Body Adapts To The Ketogenic Diet

Ketones are produced from the fats broken down in the liver.

They help in releasing energy, which the body would otherwise get from glucose released by carbohydrate sources.

When ketones are produced in the body, the body enters a state of ketosis, wherein your body is completely fuelled by fat.

When your metabolic rate increases, your body tends to burn fat more efficiently.

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Some Frequently Asked Questions

What can you eat on keto diet?

Oils (like olive oil, black seed oil and coconut oil) Eggs Heavy cream Butter Peanut Butter Cheese Coconut (unsweetened) Nuts (almonds, macadamia) and seeds (chia seeds, flaxseed, sunflower seeds) Leafy green vegetables (romaine, spinach) Non starchy vegetables, including zucchini, asparagus, cucumber, broccoli, cauliflower, and bell peppers Meats (chicken, beef, pork, lamb) Avocado Fish (particularly fatty fish like salmon and sardines)

Is a keto diet safe?

The keto diet could cause low pulse, kidney stones, blockage, supplement lacks and an expanded danger of coronary illness. Severe eating regimens like keto could likewise cause social disconnection or scattered eating. Keto isn't ok for those with any conditions including their pancreas, liver, thyroid or gallbladder.

What is Keto Diet ?

The keto diet is all about increasing calories from fat and going very low carb by consuming high amounts of fat, high amount of protein, and a very limited amount of carbs. It’s usually broken down to 50, 45, and 5 percent of your daily calories.

Can you eat bread on keto?

Indeed, You Can Have Bread on the Keto Diet - yet There's a Catch. We noticed that while the normal cut of bread commonly has around 10 to 20 grams of carbs, you can make bread with other low-carb fixings, for example, almond flour, coconut flour, psyllium husk, cream cheddar, and eggs

How do I know I'm in ketosis?

1. Weight reduction 2. Expanded Ketones in the Blood 3. Expanded Ketones in the Breath or Urine 4. Hunger Suppression 5. Expanded Focus and Energy 6. Terrible Breath 7. Transient Fatigue 8. Transient Decreases in Performance 9. Sleep deprivation 10. Stomach related Problems