Guava Leaf Tea Benefits
Drinking guava leaf tea is a common practice in tropical parts of the world, but it can deliver a wealth of nutrients to anyone who seeks out this tasty beverage.
What is Guava Tea?
Guava tea is a medicinal beverage that is produced by soaking or steeping the leaves of the guava plant in water. Guava is scientifically known as Psidium guajava Linnaeus, and its fruit has a wealth of nutrients, making it one of the most sought-after tropical fruits. However, many people don’t realize that the leaves of this plant are also packed with nutrients and antioxidants, including quercetin and other flavonoids. While this tea is popular in countries like Mexico and other parts of South America, it is a relatively new phenomenon in North America and Europe.
Benefits of Guava Leaf Tea Benefits
There are a number of benefits to drinking guava tea, including the following:
1. Stimulating brain health
2. Treating diabetes
3. Aiding weight loss
4. Preventing diarrhea
5. Skin care
Diabetes
Many studies have shown that guava has a remarkable ability to regulate the release of blood sugar in the body.
Weight Loss
With metabolism-boosting properties and a rich mineral profile to satisfy some of the body’s need for food, this can help you create a calorie deficit.
Skin Care
The various phenolic compounds found in guava give it a powerful antioxidant profile, which can cut down on oxidative stress in the skin and reduce the appearance of wrinkles and age spots.
Stomach Issues
If you regularly suffer from diarrhea or have a sensitive stomach, you may be able to clear up your symptoms by regularly consuming this antibacterial tea.
Heart Health
By lowering your cholesterol and triglyceride levels, in addition to lowering blood pressure, this tea can protect you against atherosclerosis, heart attack, stroke, and coronary heart diseases.
Sleep Issues
Some of the active ingredients are known to improve hormone levels and induce sleep and relaxation.
Guava Tea Side Effects
There are a few unwanted side effects of guava tea, including the following:
- Complications for pregnant women
- Constipation
- Interactions with other drugs
More specifically, if you are taking diabetes or blood pressure medication, be sure to speak with your doctor before adding guava tea to your daily diet. When it comes to pregnant and breastfeeding women, there simply hasn’t been enough research done, so it is generally not recommended.
