Oolong Tea Benefits
Oolong Tea works wonders for your health.If you haven’t tried it before, this post will make sure you do. Because that’s how good this tea can be for you. Health benefits of oolong tea include its ability to reduce chronic health conditions such as heart diseases, inflammatory disorders, and high cholesterol levels while providing vital antioxidants and promoting superior bone structure, robust skin, and good dental health. Oolong tea is fragrant with a pleasant aroma and has a fruity flavor. Despite its caffeine content, it is still a relaxing drink.
The health benefits of oolong tea are doubled because of the combined qualities of black tea and green tea. According to the Tea Association of the United States, this tea falls somewhere between green and black teas, as its leaves are partially oxidized. There are numerous kinds of tea in this world, but oolong tea is one of the most beneficial.
The origin of oolong tea dates back almost 400 years when it found wide usage in China. It is a semi-green fermented tea, but the fermentation process is halted as soon as the tea leaves start to change their color.
Oolong Tea Nutrition Facts
Oolong tea is rich in antioxidants. It contains various minerals like calcium, manganese, copper, carotene, selenium, potassium and vitamins A, B, C, E and K. In addition to these, it contains folic acid, niacin amide and other detoxifying alkaloids. Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds which provide additional health benefits.
Health Benefits of Oolong Tea
With so many health benefits and a relaxing effect it has for you, the inclusion of this tea in your diet is a great idea. Let’s have a look at the incredible benefits of oolong tea.
Prevents Ovarian Cancer
Oolong tea is rich in anti-cancer properties. Drinking it helps to significantly lower the risk of developing ovarian cancer in women.
Can Promote Weight Loss And Fight Obesity
According to one study published in a Chinese journal, taking oolong tea for six weeks helped the participants reduce their weight as well as body fat. This can be attributed to the polyphenols in the tea, which can keep your metabolism from slowing down as you lose weight – further aiding the weight loss process.
And the caffeine in oolong tea has a role to play too. One 2009 study found that tea containing both catechins and caffeine induced more weight loss than tea containing only either of the components. The two components work together to maintain lean body mass.
Improves Mental Health
There are studies that show oolong tea (and tea, in general) can improve brain function and even prevent Alzheimer’s. Also, the caffeine in the tea triggers the release of norepinephrine and dopamine – two brain chemicals that improve mood and beat stress .
Another amino acid in the tea, called theanine, is found to boost attention and relieve anxiety. The polyphenols in the tea are also known to have a calming effect on the mind.
Improves Bone Health
The antioxidants present in this tea protect teeth against decay, strengthen the bone structure, prevent osteoporosis, and promote normal, healthy growth of the human body. A number of studies have analyzed the long-term effects of drinking this tea, particularly [6] on bone mineral density (BMD). They showed that people who consistently drank black or oolong tea for more than 10 years were less likely to lose their bone mineral density over that span of time. It is thought that some of the components in this tea actually stimulate the retention of minerals from other foods that we consume.
Skin Care
We need to talk about eczema in particular here. Eczema can be an embarrassing skin condition, but this tea can offer some respite. The anti-allergenic antioxidants in this tea can help relieve eczema as per studies. Drinking oolong tea thrice a day for six months can give you good results.
Since this tea can combat free radicals, it can suppress those allergic reactions that cause eczema or atopic dermatitis. The antioxidants in the tea also make your skin more radiant and youthful.
The antioxidants in this tea might also help treat acne and blemishes and wrinkles and other signs of aging (like age spots). You can simply steep the tea bags in water and use it to cleanse your face first thing in the morning.
