Hernia Home Treatments
A hernia can be an extremely painful and even deadly condition, and while medical attention is strongly advised, there are several home treatments for hernia. These include the use of ginger root, licorice, aloe vera, black pepper powder, buttermilk, and castor seed oil, as well as lifestyle changes like weight loss, diet changes, and exercises.
A hernia occurs when an internal part of the body breaches through a weak spot in a surrounding muscle or tissue wall. It looks like a lump or swelling under the surface of the skin. This condition is commonly seen in the abdomen, but can also happen in the upper thigh, belly button, and groin areas. While medical attention is strongly suggested whenever a hernia is suspected, there are a number of home remedies that have gained popularity for treating a hernia, as well as certain lifestyle changes that can reduce the risk.
Hernia Home Treatments
Home treatments for a hernia are as follows:
Licorice
A hernia can cause damage to the stomach lining and the esophagus, and licorice root has long been known to be a healing stimulant for these parts of the body. Consuming [7] licorice tea can quickly stimulate the regrowth of damaged tissues and can also relieve pain and inflammation along the way, due to its analgesic properties.
Black Pepper Powder
Black pepper powder is useful for more than simply flavoring food. It has been associated with soothing stomach issues and reducing inflammation of the gut. It can also help suppress acid reflux and stimulate healing in those parts of the body that may have been compromised when the organ began to push through the cavity wall.
Cut Back on Exercise
One of the main causes of hernias is strenuous exercise or overexertion while lifting weights. If you have experienced a hernia in the past or commonly engage in heavy exercise, cut back and perform easier workouts while in recovery, or as a preventative measure [12]. The strain involved in exercise is similar to straining during bowel movements, which can also cause hernias, so ensure that you drink enough fluids and eat enough fiber to ensure smooth bowel movements.
Vegetable Juice
One of the simplest and most effective [13] remedies for a hernia is a glass of vegetable juice, particularly one made with carrots, spinach, onions, broccoli, and kale. The dense nutrients and anti-inflammatory nature of vegetables can soothe the burning and painful symptoms of hernias and can speed the healing process in the abdominal cavity. Adding a bit of salt to the vegetable juice is a great way to improve its effects.
Castor Seed Oil
Throughout history, castor oil has been used for a wide variety of stomach health concerns, as it can coat the stomach in a thin lining, thus preventing [3] inflammation and encouraging proper digestion. You can prepare a castor seed oil pack and place it on the stomach to soothe the painful symptoms of a hernia.
Ice pack
When you suffer a hernia, there can often be inflammation, redness, and pain in the abdomen or groin. While this may not be the most comfortable remedy, applying [5] an ice pack directly to the affected area can cause contraction and reduce inflammation in the body, often relieving the pain and bloating associated with it.
Relieve Stress
A major factor in the formation [11] of hernias is stress and anxiety. Excess stress hormones in the body can weaken the body’s organs and put more strain on your metabolism as a whole. Stomach issues and acid reflux can also be affected by stress, which can exacerbate or increase your risk of hernias. Great stress reduction activities include meditation, yoga, acupuncture, massages, as well as the use of essential oils and aromatherapy.
Lose Weight
Obesity is a major risk factor [8] for hernia patients, and it can also slow down the healing process. If you lose weight, your body will be under less physical strain, your posture will improve, and the symptoms may disappear naturally. You should also eat smaller meals, as this will put less pressure on the stomach and sphincter.
Ginger Root
When it comes to reducing [6] abdominal pain and soothing inflammatory conditions, few things are as effective as ginger root. You can consume this remedy in liquid form through concentrated ginger juice, or you can eat raw ginger to give your stomach a healthy boost and reduce much of the pain. It can protect the stomach and esophagus from the build-up of gastric juices, which can happen in the case of a hernia.
Alter Your Diet
Certain foods should be specifically avoided if you wish to prevent or treat a hernia. Spicy and acidic foods and those that are difficult to [9]digest should be avoided if you already have one or are prone to it. These foods can further inflame the stomach lining, making it more difficult for the healing process.
Aloe Vera Juice
As a natural anti-inflammatory compound and soothing agent, aloe vera is often recommended for people who are struggling with the pain of a hernia. Aloe vera can be consumed [4] every morning in juice form. For best results, it can be eaten prior to every meal, to lower the chances of developing a hernia.
