Hemoglobin is a protein in red blood cells that carries oxygen to the body and tissues and transports carbon dioxide from the body and tissues to the lungs. If the hemoglobin test shows a lower hemoglobin level, it means you have a low red blood cell count (anemia). Here are some best Increase Hemoglobin Food or Rich Hemoglobin Foods that you must include to your diet for maintaining the red blood cells count.
What is hemoglobin and what is its function?
Total red blood cells count. The red blood cell count such as MCHC (mean corpuscular hemoglobin concentration), MCH (mean corpuscular hemoglobin), and MCV (mean corpuscular volume). Serum ferritin level, which measures iron stores in the body.
What is the main cause of low hemoglobin?
A deficiency of iron in the body is often the cause of anemia. This is called iron deficiency anemia. Without enough iron, the body cannot produce hemoglobin.
Does drinking water lower hemoglobin?
In this study, we found that drinking water can improve anemia by increasing hemoglobin. In the experimental group, MCH and MCHC increased significantly, but the increase in hemoglobin was not significant, indicating that water contributed to hemoglobin synthesis.
Rich Hemoglobin Foods
Rich Hemoglobin Food that help you increase your hemoglobin levels:
Green Leafy Vegetables
Green Vegetables like spinach, mustard greens, celery, and broccoli are rich vegetarian sources of iron. The leaves contain oxalic acid, which can interfere with the absorption of iron in the body, so it is recommended that you cook spinach. These green leafy vegetables are a good source of vitamin B12, folic acid, and other essential nutrients, and if you want to make hemoglobin, you need to make it an important part of your daily diet.
Broccoli is rich in iron and the folic acid complex of B vitamins, and other essential nutrients such as magnesium and vitamins A and C are also good for you. Vegetables are also low in calories and are a good source of fiber. Hence, it can also help you lose weight and improve digestion. Green leafy vegetables are the best rich hemoglobin food.
Sesame Seeds
Eating black sesame seeds is another great way to keep your diet high in iron as it is high in iron, calcium, magnesium, copper, zinc, selenium, and vitamins B6, E, and folic acid. You can soak it in water, leave it overnight, and eat it the next morning. Combine 1 tablespoon of toasted black sesame seeds and 1 teaspoon of honey to make a circle. To increase your iron levels, follow a diet like this regularly. You can sprinkle a little cereal or oatmeal or yogurt and fruit salad.
Beetroot
Beetroot are rich in natural iron, magnesium, copper, phosphorus, and vitamins B1, B2, B6, B12, and C. The rich nutrients in these excellent vegetables help increase hemoglobin levels and produce red blood cells. It can be eaten raw, in a salad or cooked. Or you can mix it to make a glass of beetroot juice.
Also Read: What Are The Best Folic Acid Rich Foods
Fruits
Apricots, apples, fruits, bananas, pomegranates and watermelons play an important role in improving hemoglobin levels. Apples are one of the most abundant fruits in the diet, making them a delicious choice and necessary for increasing hemoglobin. Pomegranates are rich in iron and calcium as well as protein and fiber. Its nutritious diet makes it beneficial for people with low hemoglobin levels. Add this fruit to cereal or oatmeal bowls or salads for a little sweetness and add it to milkshakes, smoothies or juices.
Dates and Raisins
Dates and raisins provide a good combination of iron and vitamin C. Figs, on the other hand, are high in iron, magnesium, vitamin A, and folic acid. A handful of dried figs and raisins and two or three days in the morning can provide quick energy and improve hemoglobin levels. To increase the hemoglobin level, it is recommended to drink milk at bedtime twice a week. People with diabetes should eat these dried fruits in moderation.
Vitamin C Rich Foods
Include vitamin C in your diet because it helps your body absorb more iron. Gooseberries, oranges, lemons, sweet lime, strawberries, bell peppers, tomatoes, grapefruits, and berries are high in vitamin C, so eat more. Get into the habit of eating this natural source of vitamin C on a regular basis.
Pomegranate
Pomegranates are rich in calcium and iron as well as protein, carbohydrates and fiber. It is one of the best foods for increasing hemoglobin. Thanks to this, the food is very nutritious. Drink pomegranate juice every day to control your hemoglobin level.
Pumpkin Seeds
Pumpkin seeds provide around 8 mg of iron with sufficient calcium, magnesium, and manganese content. Sprinkle over salads or smoothies. Enjoy this little pleasure wherever you want.
Also Read: Which Are Iron Rich Foods That You Should Know
Legumes
Legumes such as lentils, peanuts, soybeans, and beans can also help increase hemoglobin levels. The content of iron and folic acid promotes the formation of red blood cells in the body.
What happens when your hemoglobin is low?
Low hemoglobin levels can make it harder for the body to get enough oxygen, which can lead to many symptoms such as fatigue, dizziness, headache, shortness of breath, heart failure, and pale skin. Decreased levels Hemoglobin in the blood is called anemia.
Complete blood count (CBC) and blood tests.
Low hemoglobin levels are very high in India, especially among women. Normal hemoglobin levels in elderly men are 14-18 g / dL and in adult women 12-16 g / dL. Less than this number can lead to anemia.
It is important to take the necessary steps to improve your hemoglobin level. Diet plays an important role in the production of hemoglobin and can effectively regulate hemoglobin levels.
What are the 3 types of hemoglobin?
The most common are:
Hemoglobin S. This type of hemoglobin is found in cell infections.
Hemoglobin C. This type of hemoglobin does not carry good oxygen.
Hemoglobin E. This type of hemoglobin is found in people of Southeast Asian descent.
Hemoglobin D.
Also Read: Best High Fiber Foods That You May Know
How can I increase my hemoglobin in 7 days?
Eat foods rich in iron
Iron deficiency is usually caused by low hemoglobin levels. Foods rich in iron include green leafy vegetables such as spinach, red beets, beans, asparagus, chicken liver, pumpkin seeds, dates, raisins, jaggery, and Amla.
Which food gives more blood?
Foods rich in iron include red meat, such as beef. Seafood such as kidneys and liver. Dark green vegetables like spinach and kale.
