There tends to be a negative perception about bodybuilding and those who compete in the sport today. People who know little about the sport think it’s just about how many drugs you can pump into your body, a little training, a hell of a lot of food and then posing on stage in those tiny trunks. It’s not what many people deem to be a “proper” or “watchable” sport – many people don’t see the attraction. These are attractive Female bodybuilders on Instagram.
Yes, there are drugs involved – unofficially of course – supplements, lots of food and brutal training regimes, but there’s far more to it than that. There’s a lot more that goes into making a championship bodybuilder. Female bodybuilders is the female component of competitive bodybuilding. The modern iteration of the sport originated in the late 1970s.
It’s also important to note that in bodybuilding, biggest is not necessarily the best; it’s all about symmetry – having muscles that are in proportion with one another. That’s what bodybuilders strive for.
This is the same for men and women’s bodybuilding. There are plenty of divisions in female bodybuilding. There’s of course bodybuilding – where size and symmetry are important – as well as physique and figure. This essentially blends bodybuilding and fitness. There are also the Bikini girls, judged on their lean, toned physiques while posing in bikinis.
The hottest women in bodybuilding, still strutting their stuff and competing on stage today.
1. Eva Andressa
This Brazilian beauty has made a name for herself over the last decade. She’s renowned as a fitness model and has gained a huge fan base. She’s one of the more popular female bodybuilders on instagram.
Today she earns a living as a fitness model. She works with numerous fitness companies – and shares her knowledge with her adoring fans – nutrition, workouts, and just general health and wellness advice . She’s also competed in a number of competitions and has even won titles. Eva’s another athlete who’s ripped, lean and muscular. Her legs are her best body part in bodybuilding.
2. Oksana Grishina
This fitness pro has been competing and stepping on stage for over a decade, but it’s only been in the last few years that she’s achieved the most notable successes of her career.
Born and raised in Russia, Oksana grew up in a fitness-orientated household. Fitness was – and still is – her passion. She used to compete in gymnastics, but was pushed in the direction of bodybuilding, after trainers in her gym noticed her physique and that she had great potential. She followed their advice, and quickly started winning shows. Oksana earned her pro card five years after embarking on her bodybuilding journey. For the next few years, she was a solid top ten finisher. In the last four years, she’s competed in nine competitions, has won seven.
3. Larissa Reis
Look at Larissa and you just think ‘WOW!’. She’s got a rock-hard body and has been making waves in the bodybuilding world since 2005.
Hailing from Brazil, Larissa is “100% hardcore” – a phrase which she coined herself and something she uses in every aspect of life. She puts 100% hardcore effort into everything; it’s this hard work and determination that has seen her blossom into a successful bodybuilding competitor.
She came to the U.S. to study, during which time she began modelling. Playboy Brazil signed her up. Then she worked as a fitness model; this sparked her desire to compete and step on stage. She did more than compete; she earned her pro status and actually won a pro show: Atlantic City 2009, Pro Figure – the first Brazilian ever to do so. Female bodybuilders on instagram.
Today, Larissa is heavily involved in fitness. She’s opened a Protein House restaurant, works with fitness and supplement companies.
4. Erica Cordie
Erica has a physique that makes both guys and girls envious. She’s built and lean – hot too – and unlike a lot of other female competitors with her amount of muscularity, she’s 100% natural, meaning no drugs, no steroids – at least that’s what she claims.
It’s a testimony to her hard work and love of the iron game. It all started after she had a skiing accident. Her knee sustained some serious damage, so she stepped into the gym to try and build some muscles around that area, strengthen her knee and give herself the best possible chance to recover. She recovered and after she recovered, she prospered and developed into a fully-fledged bodybuilder. She’s also a stunning model. Erica really does have it all.
5. Jodie Marsh
Jodie Marsh is undoubtedly the most famous woman on this list, perhaps not in the U.S. but certainly in the UK. Her antics have been making headlines for decades, and she basically gained fame for taking her clothes off. She’s featured topless in numerous men’s mags, but is now a famous media personality.
Jodie has hosted numerous TV documentaries, has appeared in TV shows, can add writing to her résumé, modelling, and as of 2009, bodybuilding.
Jodie Marsh is the most famous and one of the hottest bodybuilders in the world today. She often sends social media into meltdown with her sizzling pics, not to mention her sexually charged raunchy interviews. This is one woman who certainly has a wild side to her personality.
6. Sara Piana
I don’t think it’s unfair to say that Sarah gained fame after marrying Rich Piana – ex Mr. California and quite possibly one of the biggest guys in terms of size and social media presence in the world today. The two are now separated, and Sarah’s time in the limelight seems to be over, at least for now anyway.
This Icelandic beauty gained fame for being with Rich, partaking in his videos, but she was also well known in the bodybuilding world before she became a Piana. She stepped on stage and competed numerous times. She may not be the best in terms of her accomplishments in the industry, but she’s certainly one of the hottest and one of the most recognizable figures from the sport of bodybuilding today. Female bodybuilders ( on instagram) doing a great job and inspire many girls for bodybuilding.
7. Brooke Holladay
Brooke Holladay is shredded – she’s ripped without an ounce of fat on her. Her rippling abs are her best feature and she never tires of showing them off. If you’ve got it, flaunt it, and Brooke has certainly got it.
This all-American girl began stepping on stage in the late 2000s. She didn’t just have a lean physique, but also a well-proportioned physique and actually won a couple of competitions. Brooke’s certainly more than just your average bodybuilder.
She had a solid base, which she molded and sculpted with the iron. Before embarking on a bodybuilding career, Brooke was more than a decent dancer and had tried her hand at gymnastics too.
8. Anne Marie Lasserre
Hailing from Australia, Anne is an NABBA physique pro – she competes in figure events and is a household name in the bodybuilding scene down under.
Anne wasn’t content to just get her pro card. She’s a hugely successful athlete, dominating the bodybuilding scene in the Southern Hemisphere, winning contests for fun.
Anne won her first contest in 2009. A couple of years later, she had her most notable accomplishment; she won the Figure Ms. World title in Brazil.
