Nutrition

High Cholesterol Foods That You Must Avoid

Cholesterol is a steroid lipid (fat) found in the blood everything being equal and is important for legitimate working of our cell layers and creation of hormones. While there can be negative health impacts related with low cholesterol, cholesterol inadequacy is uncommon. Our bodies as of now produce all the cholesterol we need, so it isn’t important to expend more. Here is The List of High Cholesterol in Foods That You Must Avoid.

Excessive utilization of cholesterol may expand the danger of coronary illness and stroke, particularly in specific gatherings which are touchy to dietary cholesterol.

Experiment with different diets, and utilize a Cholesterol Test Kit, so you can screen your cholesterol levels at home and see which diet brings down your cholesterol.

High Cholesterol in Foods

Here is the list of high cholesterol foods :

Canned Shrimp

Cholesterol
per Cup
Cholesterol
per 100g
Cholesterol
per 200 Calories
323mg
(108% DV)
252mg
(84% DV)
504mg
(168% DV)

 

Shrimp, like all seafood, have a high omega 3 to omega 6 ratio, making them heart healthy. Still, people should be aware that they have the most cholesterol of any fish or seafood.

Cheese

Cholesterol
per Oz
Cholesterol
per 100g
Cholesterol
per 200 Calories
35mg
(12% DV)
123mg
(41% DV)
70mg
(23% DV)

 

Desserts

Cholesterol
per 1/2 Cup
Cholesterol
per 100g
Cholesterol
per 200 Calories
283mg
(94% DV)
140mg
(47% DV)
124mg
(41% DV)

 

More High Cholesterol Desserts

-39% DV in 1/2 cup of egg custard
-33% DV in 1/2 cup of ice-cream
-25% DV in a cream filled eclair.

Fast Foods

Cholesterol
per Order
Cholesterol
per 100g
Cholesterol
per 200 Calories
465mg
(155% DV)
173mg
(58% DV)
121mg
(40% DV)

 

More Fast Foods High in Cholesterol

-118% DV in an egg and bacon biscuit
-63% DV in a Double Whopper with Cheese

Fatty Meats

Cholesterol
per Roasted Leg (Thigh And Leg)
Cholesterol
per 100g
Cholesterol
per 200 Calories
328mg
(109% DV)
127mg
(42% DV)
138mg
(46% DV)

 

More Fatty Meats High in Cholesterol

-59% DV in a pork chop with fat
-42% DV in a rack of pork spare ribs
-40% DV in a single chicken wing

Eggs

Cholesterol
in 1 Large Egg
Cholesterol
per 100g
Cholesterol
per 200 Calories
187mg
(62% DV)
373mg
(124% DV)
481mg
(160% DV)

 

While eggs are high in cholesterol, they are not considered unhealthy. Still, if you have high cholesterol, avoiding eggs, or limit yourself to 1 per day.

Liver

Cholesterol
per 3oz Serving
Cholesterol
per 100g
Cholesterol
per 200 Calories
419mg
(140% DV)
493mg
(164% DV)
414mg
(138% DV)

 

Most organ meats are high in cholesterol and should be avoided.

Bacon

Cholesterol
per 3 Slices
Cholesterol
per 100g
Cholesterol
per 200 Calories
36mg
(12% DV)
99mg
(33% DV)
42mg
(14% DV)

 

Other Processed Meats High in Cholesterol

-27% DV in 3oz of pepperoni
-21% DV in a pork bratwurst sausage

Butter

Cholesterol
per Tblsp
Cholesterol
per 100g
Cholesterol
per 200 Calories
31mg
(10% DV)
215mg
(72% DV)
60mg
(20% DV)

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