Carbohydrates are a basic part of the eating routine, and some high carb foods offer amazing health benefits. Here are some best high carb foods that are healthy.
There has been a great deal of cynicism surrounding carbs in late decades. In any case, they are one of the principle supplements that the body needs, alongside protein and fats. Carbs are basic not only to survive and work properly but to thrive.
Although refined carbs are handled and by and large offer next to zero healthy benefit, natural and whole food sources of carbohydrate are normally nutritious and can be extremely healthful.
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We found best high carb foods and consider what they can accomplish for your health.
High Carb Fruits
Fruits in which good source of carbohydrates :
Apple
Apples are crunchy fruits that it is possible to buy year-round in grocery stores. They come in many varieties. One medium apple contains 25.13 g of carbohydrates. It also provides vitamins A and C, potassium, and fiber.
According to a study involving older women, apples may lower the risk of disease-related mortality, including cancer mortality.
Mango
Mangos are a sweet tropical fruit. One cup of chopped mangos has 24.72 g of carbohydrates. Mangos are also high in vitamins A and C, potassium, and fiber.
Try adding mango chunks to breakfast cereals or smoothies. Mango is also great eaten alone as a snack. They are ready to eat when they yield slightly to gentle pressure.
Banana
Bananas are widely available and make for a convenient snack. One medium banana has 26.95 g of carbs. Like sweet potatoes, they are also rich in potassium and vitamins A and C.
As a result of their potassium content, bananas are good for heart health and lowering blood pressure.
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High Carb Vegetables
Add These high carb vegetables to your diet :
Corn
Corn is a popular vegetable that people can enjoy year-round as a side dish, on the cob, or in a salad. A measure of 100 g of corn contains 25 g of carbohydrates and 3.36 g of protein. It also provides a good amount of vitamin C.
According to a 2007 study, corn is beneficial for blood sugar levels and high blood pressure.
Sweet potatoes
Sweet potatoes are a delicious favorite to include in a range of meals. One medium, baked sweet potato with the skin on has 23.61 grams (g) of carbohydrates. Sweet potatoes are an excellent source of potassium and vitamins A and C.
A study found that some of the carbohydrate molecules in purple sweet potato may also have antioxidant and antitumor benefits.
Beets
Beetroots, or beets, are a sweet, purple root vegetable that people can eat either raw or cooked. One cup of raw beets has 13 g of carbs. Beets are rich in potassium, calcium, folate, and vitamin A. They also provide people with naturally occurring inorganic nitrates that can benefit heart health.
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High Carb Dried Fruits
A scope of invigorating dried organic products can help people with accomplishing their every day sugar needs. People can have a go at eating the accompanying dried natural products alone as a snack or adding them to a trail mix or meal :
Raisins
Raisins are dried grapes that work as a standalone snack or can add flavor and texture to cereal bars, salads, yogurts, or granola. One cup of raisins packs in 129.48 g of carbohydrates. They also contain minerals, including potassium, magnesium, phosphorus, and calcium.
Raisins are a good source of antioxidants too.
Goji Berries
People refer to goji berries as a superfood due to their high antioxidant content. One cup has 32 g of carbohydrates and 5 g of protein. Goji berries are also a great source of vitamin A.
Dates
There are many varieties of date, and they are naturally sweet enough to be used as a sweet snack or dessert. There are 17.99 g of carbohydrates in one pitted Medjool date. This fruit is also rich in fiber, calcium, phosphorus, potassium, and vitamin A.
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High Carb Grains
Whole-grain varieties provide protein and fiber and gives plenty of additional healthful benefits.
Oats
Oats are one of the most healthful and versatile whole grains. Different varieties are available, including rolled, steel cut, and quick oats. A cup of old-fashioned rolled oats will provide 27 g of carbohydrates, in addition to 5 g of protein and 4 g of fiber.
Research has shown that oats can benefit people’s cardiovascular health.
Quinoa
Quinoa is a nutritious pseudograin. It tastes similar to other types of grain, and people can prepare and eat it in the same way. One cup of quinoa contains 39.41 g of carbohydrates, 8.14 g of protein, and only 1.61 g of sugar. Quinoa is also rich in minerals, including magnesium, potassium, and phosphorus.
As quinoa is high in both fiber and protein, it may help people lose weight. A study on rats has indicated that quinoa may help control blood sugar levels too.
Brown rice
Brown rice is a common side dish and a healthful alternative to white rice. One cup of cooked brown rice has 36 g of carbohydrates. This grain is also rich in antioxidants.
High Carb Foods To Limit or Avoid
For a stimulating diet, people should constrain or keep away from refined sugars with next to zero healthful substance. High carb foods that people should try to maintain a strategic distance from include :
- cookies, muffins, and other baked products
- flavored and sweetened yogurt
- potato chips
- sugary juices
- sodas
- foods and drinks with a high fructose corn syrup content
- foods and drinks high in refined sugar
- processed foods
- candy
- sugary breakfast cereals
- white pasta
- white bread
- white rice
