Reasons Why You Are Feel Tired All The Time
If you find yourself feeling tired all the time, there are a number of possible physical, psychological or behavioral causes behind your exhaustion. Here is all the reasons why you are feel tired all the time.
Being tired all the time may seem like a normal byproduct of a busy life and the hectic pace of modern life. However, perpetual exhaustion can cause inflammation in the body and may be a symptom of chronic fatigue syndrome or other underlying conditions. Identifying the reasons why you feel this constant sense of tiredness is therefore very important.
Physical Causes
Celiac Disease
If you suffer from celiac disease, you may be experiencing inflammation in the gut and improper nutrient absorption. By denying your body the essential nutrients that it needs, your metabolism and energy production centers can’t work properly, thus leaving you feeling tired.
Diabetes
If you have high blood sugar levels, your body is less efficient in delivering nutrients and oxygen to the muscle tissues and organ systems. Without the resources they need, it can make you feel sluggish and generally slow down the speed of your life.
Obesity
If you are overweight, there are a number of reasons why you might experience excess tiredness, primarily because you need to carry around extra weight, thus exhausting your muscles. Furthermore, you are at higher risk for metabolic syndrome and corresponding conditions, such as diabetes.
Anemia
Anemia can be one of the major causes of feeling tired all the time. It is caused by an iron deficiency, and it reduces the flow of oxygen to the body. This results in the feeling of being dizzy, cold, and reduces headaches.
The main physical causes for being tired all the time include anemia, diabetes, obesity, restless leg syndrome or heart disease, among others.
Chronic Fatigue Syndrome
This syndrome affects millions of people, but the cause is unknown, suspected to be due to a compromised immune system or psychological stress. Regardless of the cause, consultation with a medical professional is essential.
UTI
A urinary tract infection can cause fatigue, pain, irritability, and may also result in a lack of sleep.
Pregnancy
Carrying around extra weight and experiencing the hormonal and physical changes of pregnancy can be extremely tiring. Even in the early stages of pregnancy, excess fatigue is to be expected.
Thyroid Disorder
The thyroid gland controls a great deal of hormonal distribution in the body, including those that affect energy and exhaustion. A disorder in this gland can easily lead to inexplicable bouts of tiredness.
Psychological Causes
Bad Sleep Habits
If you are always tired, your sleep habits may be compromised. Be sure to set a sleep schedule, avoid technology before sleeping and only use your bedroom for sleeping!
Depression
While depression may make it feel like all you want to do is sleep, insomnia can often manifest as a secondary symptom.
Alcohol Abuse
If you regularly consume alcohol, your body will need more time to clear out the toxins and recover from the abuse of your liver. As a result, this can cause feelings of exhaustion and a lack of cognitive focus; in short, hangovers are terrible for energy levels.
Sleep Apnea
Sleep apnea can affect people for many different reasons, but it is mainly caused when the brain forgets to tell the body to breathe. This can cause interrupted and non-restful sleep, resulting in morning fatigue.
Poor Diet
If you don’t eat properly, your body won’t have the resources it requires to function properly, which can lead to nutrient deficiencies or a basic lack of energy for normal tasks.
Lifestyle Causes
Choices in your lifestyle may also be the cause of your exhaustion, particularly if you abuse alcohol or if your diet is poor, among others.
Anxiety
If you have a high level of stress hormones in the body, such as cortisol or adrenaline, it is more difficult for the body to relax and repair itself, leading to difficulties with sleeping and balancing energy levels. Anxiety and nervous disorders are some of the primary causes of feeling tired all the time. These are the all reasons why you are feel tired all the time.
