Best High Fiber Foods That You May Know

Dietary fiber is an essential nutrient required for proper digestion of foods. Here is all about high fiber foods and high fiber foods Chart.

What is fiber?

A considerable lot of us partner fiber with stomach related health and real capacities we’d preferably not consider. Be that as it may, eating foods high in dietary fiber can accomplish such a great deal more than keep you ordinary. It can bring down your hazard for coronary illness, stroke, and diabetes, improve the health of your skin, and assist you with getting more fit. It might even assistance forestall colon malignancy.

Fiber, otherwise called roughage, is the piece of plant-based foods (grains, organic products, vegetables, nuts, and beans) that the body can’t separate. It goes through the body undigested, keeping your stomach related framework perfect and solid, facilitating defecations, and flushing cholesterol and destructive cancer-causing agents out of the body.

Health Benefits of fiber include reduce blood pressure, lower cholesterol, and decreased risk for stroke, diabetes, and different gastrointestinal illnesses.

High fiber Foods includes beans, lentils, avocados, chia seeds, oak seed squash, green peas, collard greens, broccoli, oranges, and yam. The present day by day esteem for dietary fiber is 25 grams.

Best High Fiber Foods With Chart

Here are some high fiber foods that has amazing health benefits :

1. Chia Seeds

Fiber per oz(~2 Tblsp)	Fiber per 100g	Fiber per 200 Calories
10g (39% DV)	34g (138% DV)	14g (57% DV)

 

Chia Seeds Nutrition Facts

Other Nuts and Seeds High in Fiber

-22% DV per oz of flaxseeds
-15% DV per oz of pumpkin and squash seeds
-11% DV per oz of sesame seeds
-11% DV per oz of sunflower seeds
-10% DV per oz of almonds
-9% DV per oz of pistachios
-8% DV per oz of pecans

2. Broccoli

Fiber per Cup Cooked	Fiber per 100g	Fiber per 200 Calories
5g (21% DV)	3g (13% DV)	19g (75% DV)

 

Broccoli Nutrition Facts

3. Avocados

Fiber per Avocado	Fiber per 100g	Fiber per 200 Calories
13g (54% DV)	7g (27% DV)	8g (34% DV)

 

Avocados Nutrition Facts

4. Navy Beans

Fiber per Cup	Fiber per 100g	Fiber per 200 Calories
19g (76% DV)	11g (42% DV)	15g (60% DV)

More Beans and Legumes High in Fiber

-63% DV in 1 cup of lentils
-53% DV in 1 cup of white beans
-48% DV in 1 cup of adzuki beans
-44% DV in 1 cup of pinto beans
-38% DV in 1 cup of lima beans
-36% DV in 1 cup of chickpeas

5. Whole Wheat Pasta

Fiber per Cup	Fiber per 100g	Fiber per 200 Calories
5g (18% DV)	4g (16% DV)	5g (21% DV)

 

Other Whole Grains High in Fiber

-33% DV per cup of bulgur
-30% DV per cup of kamut
-14% DV per cup of brown rice
-8% DV in a slice of whole wheat bread

6. Sweet Potatoes

Fiber per Cup	Fiber per 100g	Fiber per 200 Calories
4g (16% DV)	3g (12% DV)	7g (28% DV)

 

Sweet Potatoes Nutrition Facts

7. Collard Greens

Fiber per Cup Cooked	Fiber per 100g	Fiber per 200 Calories
8g (30% DV)	4g (16% DV)	24g (97% DV)

 

Other Green Leafy Vegetables High in Fiber

-20% DV in 1 cup of turnip greens
-17% DV in 1 cup of spinach
-17% DV in 1 cup of escarole
-17% DV in 1 cup of Swiss chard

8. Acorn Squash

Fiber per Cup Cooked	Fiber per 100g	Fiber per 200 Calories
9g (36% DV)	4g (18% DV)	16g (63% DV)

 

Other Squash High in Fiber

-40% DV in 1 cup of hubbard squash
-26% DV in 1 cup of butternut squash
-23% DV in 1 cup of winter squash

9. Oranges

Fiber per Cup	Fiber per 100g	Fiber per 200 Calories
4g (17% DV)	2g (10% DV)	10g (41% DV)

 

Oranges Nutrition Facts

10. Green Peas

Fiber per Cup Cooked	Fiber per 100g	Fiber per 200 Calories
9g (35% DV)	6g (22% DV)	13g (52% DV)

 

14% DV fiber in 1 cup of podded peas.

These are The Best High Fiber Foods With Chart.