Swimming Benefits
The health benefits of swimming include its ability to reduce obesity, improve muscular strength, and relieve stress, back pain, and even breast cancer. It is also beneficial during pregnancy. Whether we plunge into a pool or swim in the open sea, we all love being immersed in water. Swimming is an exhilarating experience in itself, but fortunately for us, there are also numerous health benefits attached to this unique exercise.
Swims do wonders for the body as well as the mind. It helps you work out your entire body, thus improving the muscular strength and cardiovascular strength of the human body. The body receives maximum intake through the act of swimming.
The health benefits of swimming are associated with fun, relaxation, and enjoyment. It is highly beneficial for our body mechanisms as well. In the summer time, it assists in reducing body heat and rejuvenates our energy by refreshing us. It builds up strength and energy like no other exercise possibly can. According to a study done at the University of Extremadura in Spain, a swim in warm water can even relieve the body from pain.
Swimming Health Benefits
The health benefits of swimming are numerous. These days, people find this aerobic form of exercise enjoyable and fun, so more and more people are getting involved in water sports. Let’s explore some of the health benefits that are granted to us by swimming:
Promotes Muscular Strength
People who swim regularly have a strong heart and good muscle stamina. They may also be able to heal injured muscles in their body more effectively.
Reduces Back Pain
Since swimming does not strain the connective tissues of the body, it is a good sport for physically challenged people. Swimming can also give relief to individuals suffering from leg and lower back pain, as well as arthritis and osteoporosis.
Beneficial for Breast Cancer
Medical experts suggest that swimming is a beneficial exercise for all post-surgical patients of breast cancer, in order to toughen their weakened muscles. However, it is advisable for all breast cancer patients to consult a physician before taking up swimming.
Reduces Obesity
Swimming is an extremely beneficial exercise for reducing your weight and eliminating obesity. A swim burns a lot of calories in the body because many different body parts are involved in the process. You can lose up to 800 or 900 calories in just one hour of swimming. Many individuals take up this form of workout to stay fit and lean.
Relieves Stress
This aerobic work out can make you relaxed and enhances your energy levels. Many people find themselves free from stress and worry after a good swimming session.
