Senna Tea Benefits
Senna tea is an FDA-approved nonprescription laxative. Its top health benefits of senna tea include aiding weight loss, treating constipation, reducing inflammation, and detoxifying the body, among others. However, this powerful tea does come with possible side effects, and should only be consumed in a moderate amount to avoid weakened bowels, low electrolyte levels, liver damage, heart conditions and dependency on the herb for your gut to function properly.
Senna Tea Health Benefits
The major health benefits of senna tea are as follows:
Weight Loss
Senna tea can help to flush out excess toxins and residual waste matter out of the body, which promotes weight loss. However, much of the weight that is “lost” is water weight. So, consuming the tea should also be paired with dietary restrictions and exercise to have a full effect.
Laxative
The rich source of sennosides found in this tea stimulate peristaltic motion and rapid detoxification through its laxative effect. This helps cure constipation. Senna is approved by FDA as a non-prescription laxative.
Treats Hemorrhoids
Senna helps in reducing swelling and quick healing of anal fissures and other haemorrhoids due to its laxative effects.
Anti-inflammatory
Traditionally, senna tea has been used for a wide variety of inflammatory conditions, including headaches, fevers and inflammation of joints and tissues.
Anti-Parasitic
Certain compounds found in this tea, such as sennosides, possess anti-parasitic effect. By eradicating intestinal worms and other gut parasites, this tea can help ensure that you get as many nutrients as possible from your meals.
Treats Colon Cancer
How Long Does it Take for Senna Tea to Take Effect?
This tea should begin to take effect within 1-3 hours of ingesting the brew. Every individual is different, in terms of metabolism and other factors that may affect how quickly the tea will begin to work. However, provided you didn’t take many other medications, and you have a relatively empty stomach, it should take about two hours to feel the impact.
If you want to use this tea for your health, start with a mild brew, to see what effects it will have on your body. The laxative effect can be rather intense, and may affect people with sensitive stomach. Find a comfortable strength for senna tea based on your own body, and remember, this tea should not be taken for extended period of time.
