Benefits of Galangal
Galangal may look similar to ginger or turmeric, but it has some unique properties that you should understand before adding it to your diet. Here are some benefits of galangal.
What is Galangal?
Galangal is a broad term for four different species of rhizomatous spices from the ginger family, Zingiberaceae. The four main types of galangal are the Alpinia galanga, Alpinia officinarum, Boesenbergia rotunda, and Kaempferia galanga. The rhizomes of these four plants are commonly used as spices in various Asian cuisines, particularly in soups because it offers such a potent and spicy flavor.Despite being closely related to ginger, galangal has more of a citrus, earthy or pine flavor, and each type has different compositions. The rhizome of this plant has rings around it and is pale yellow or white in color. It looks similar to both and turmeric and is often mistaken for them.
The taste of these spices is one of their biggest differences from ginger and turmeric, but the active ingredients also differ. Ginger is high in gingerol, and is much softer than galangal, meaning that you can basically only slice this rhizome. Turmeric is high in curcumin, beta-carotene, and other, whereas galangal has galangin, beta-sitosterol, and other . All three are very healthy and may look similar, but they serve very different culinary and medicinal purposes.
Nutritional Facts of Galangal
This Asian spice is packed with vitamin A, vitamin C, and iron, as well as dietary fiber and a good amount of . A single serving of this herb only delivers 45 calories, but it provides impressive amounts of antioxidants, including quercetin, alpine, galangin, and beta-sitosterol, among others.
Galangal Benefits For Health
The most impressive health benefits of galangal are its ability to prevent cancer, act as an anti-agent, strengthen the immune system, increase sperm motility, and protect the brain.
With good amounts of vitamin C, backed up by unique antioxidants like alpine and galangin, the immune system can receive a well-deserved break, which will reduce unnecessary inflammation around the body.
The wide range of antioxidants present in this exotic spice makes it an excellent preventative measure, as it can slow downstress and lower your risk of cellular mutation.
Another benefit of antioxidants is their impact on brain health; by reducing beta-amyloid plaque deposition in the brain, this spice can slow or prevent the onset ofdisease.
Similar to turmeric and ginger, this spice is known to reduce inflammatory conditions, includingarthritis, gout, headaches, irritable bowel syndrome, and other common issues. This powder can be made into a paste or consumed internally to benefit from these effects.
Studies have found that this spice can specifically increase sperm motility and production, which is good for those struggling with their sexual performance or virility.
Chronic disease is often the result of chronic inflammation and the negative effects of free radicals; with the half-dozen antioxidants present in this spice, your risk of , diabetes, and coronary heart disease decreases notably.