Benefits of Celery | Celery Benefits for Health
Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial for health.
What is Celery?
Celery is a plant of the Apiaceae family and is consumed as a vegetable that can be found throughout the world, and as an integral part of certain cultures’ cuisine. Its origins most likely trace back to the Mediterranean and North African areas, since what is believed to be a rudimentary variety of species of celery was found in King Tut’s tomb, and a plant closely resembling it is referenced multiple times in Mediterranean myth and history. The plant is now cultivated globally and is a part of every cuisine from America and Ireland to Japan and Australia.
For culinary use, it is most commonly found in soups and salads, or as a garnish to certain dishes. Also, it is commonly eaten as a snack, since it is quite filling, but not fattening.
Celery Nutrition Facts
Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It contains fatty acids and vitamins including vitamin A, K, C, E, D, and the B vitamins (thiamin, riboflavin, folic acid, vitamin B6, and vitamin B12). It also contains fiber.
Health Benefits of Celery
The health benefits of celery include the following
Celery Benefits For Health Includes :
Prevents Urinary Tract Infections
Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, it is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. The seeds also assist in preventing urinary tract infections in women.
Nerve Tonic
Celery contains high calcium and due to this, it is commonly used to calm the nerves.
Relieves Migraines
The presence of coumarins in celery can provide relief from migraines. The exact mechanism isn’t completely understood, but research points to a suppression of nitric oxide release in the brain, which can cause headaches and migraines.
Boosts Immune System
Rich in vitamin C and antioxidants, celery greatly boosts the strength of the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.
Reduces Blood Pressure
Celery contains phthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. It also contains potassium that acts as a vasodilator, reducing blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and reduces the chances of developing atherosclerosis or suffering from a heart attack or stroke.
Lowers Arthritis Pain
Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help to reduce swelling and pain around the joints. Its sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort. It can also increase the regrowth of tissue in inflamed joints.
Regulates Fluid Balance
Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body.
Controls Diabetes
Celery leaves are also eaten for treating various diabetic conditions. This is because of the high fiber content, which has been shown to help manage diabetic symptoms.
Weight Loss
Regular drinking of celery juice before meals may help to reduce your weight. It is very low in calories and is also filling due to its high fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!
Treats Rheumatism
Celery extracts, which contain 85% 3-n-butylphthalide (3nB), are effective in treating arthritis and muscular pains.
Improves Heart Health
The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.
Lowers Cholesterol Level
Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.
Other Benefits
Celery helps prevent many diseases and conditions that include neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, mental exhaustion, acidosis, anemia, obesity, and tuberculosis. It also helps in improving overall health and strength of teeth.
