Alcohol Drinks

10 Incredible Beer Benefits

Beer Benefits | Beer Benefits For Health

The health benefits of beer include its anticancer properties, a reduced risk of cardiovascular diseases, and an increased bone density. It helps in the prevention of dementia and coronary diseases, aids the digestive system, has anti-aging properties, as well as treats diabetes, gallstones, kidney stones, osteoporosis, and hypertension. It also acts as a stress buster and a diuretic.

What Is Beer?

Beer is an alcoholic beverage brewed from cereal grains which are responsible for its nutritional values. People usually prefer to drink it with certain meals and it is the third most popular drink preceded by tea and water.

Nutrition Facts

beer benefits

Beer has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Hops, a major component for brewing this beverage, are rich sources of flavonoids, which are potent antioxidants.

It is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.

Beer Health Benefits

Health benefits of beer become prominent if it is consumed in moderate amounts. Some of them include the following:

Protects Heart

Beer contains vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine. It has a thinning effect on the blood and prevents the formation of clots, which cause blockages in the coronary arteries. Moderate consumption also reduces the risk of inflammation, the root cause of atherosclerosis, which is cholesterol and plaque building up on the blood vessels and artery walls.

Prevents Anemia

Beer is a good source of vitamin B12 and folic acid, a deficiency of which may lead to anemia. Vitamin B12 is also essential for maintaining normal growth, good memory, and concentration.

Increases Bone Density

Moderate intake is shown to increase bone density, thereby preventing the risk of fractures and osteoporosis.

Lowers Blood Pressure

Regular beer drinkers are found to have lower blood pressure, compared to people that consume a similar amount of wine or other spirits.

Controls Diabetes

Studies have linked moderate beer consumption to a lower prevalence of type 2 diabetes.

Reduces Risk of Kidney Stones

Beer is high in potassium and magnesium, which results in a reduced risk of kidney stones. The silicon present in it is readily absorbed by the body to protect against osteoporosis.

Improves Digestion

Beer is shown to possess a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes.

Prevents Dementia

Beer consumption also boosts the level of “good cholesterol” by 10-20%, thus reducing the risk of dementia and cardiovascular diseases.

Diuretic Quality

Beer acts as a diuretic and significantly increases urination. This facilitates the increased removal of toxins and waste materials from the body.

Stress Buster

Like other alcoholic drinks, beer is shown to reduce stress and facilitate sleep.

Related Posts

Vegetable Juices for Weight Loss

Vegetable Juices for Weight Loss Vegetable Juices for Weight Loss. The fat around the belly is the simplest to amass and, tragically, the most challenging to lose. Diet,…

Get Rid of Hangover

Get Rid of Hangover

Get Rid of Hangover Get Rid of Hangover. According to numerous surveys, the hangover is due to the metabolism of alcohol in our organism and depends on the…

Coffee Cocktails

Coffee Cocktails Can Give You The Right Spin

Coffee Cocktails Can Give You The Right Spin Coffee Cocktails Can Give You The Right Spin. Alcohol itself is a pleasure. But if you’re looking for a way…

can you freeze milk

Can You Freeze Milk? Yes, You Can

Milk has consistently been all in or all out in my home. We either drink down the entire container in only two or three days (leaving us to…

how long does alcohol stay in your system

How Long Does Alcohol Stay in Your System

How long does alcohol stay in your system relies upon your liver’s capacity to process it. The level present is estimated in blood alcohol concentration. How long does…

indian beers

10 Best Indian Beers That Everyone Should Try

You may have begun thinking that it’s late spring and time to draw out your unrivaled most loved beverage the ale into the chill picture, yet if we…